10.1 km | 01:06:31 | 06:37/km日期: 2021-11-19 07:24 - 平均心率: 144 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'02" / 06'10" / 06'45" / 06'33" / 06'45" / 06'59" / 06'55" / 07'28" / 05'56" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'35" (+01'38") | 450 / 1450 |
| 3 | | 14'17" (+09'20") | 43 / 1494 |
| 4 | | 04'59" (+00'02") | 805 / 2299 |
| 5 | | 14'57" (+10'00") | 172 / 2472 |
| 6 | | 05'00" (+00'03") | 804 / 3277 |
| 7 | | 15'17" (+10'20") | 156 / 3434 |
| 8 | | 04'57" | 811 / 4245 |
| 9 | | 15'17" (+10'20") | 160 / 4405 |
| 10 | | 05'14" (+00'17") | 767 / 5173 |
| 11 | | 17'47" (+12'50") | 136 / 5309 |
| 12 | | 05'10" (+00'13") | 780 / 6090 |
| 13 | | 17'19" (+12'22") | 144 / 6234 |
| 14 | | 05'11" (+00'14") | 776 / 7010 |
| 15 | | 17'16" (+12'19") | 144 / 7155 |
| 16 | | 05'48" (+00'51") | 1000 / 8155 |
| 17 | | 05'52" (+00'55") | 1000 / 9155 |
| 18 | | 05'45" (+00'48") | 897 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 06'33" | 00:26'30" |
| 5 | 06'45" | 00:33'15" |
| 6 | 06'59" | 00:40'14" |
| 7 | 06'55" | 00:47'09" |
| 8 | 07'28" | 00:54'37" |
| 9 | 05'56" | 01:00'33" |
| 10 | 05'40" | 01:06'13" |
| 10.1 | 06'02" | 01:06'32" |
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