15.0 km | 01:45:38 | 07:02/km日期: 2021-10-02 05:03 - 平均心率: 146 - 卡路里: 714 Cal
Pace: 06'26" / 05'52" / 06'49" / 06'43" / 06'15" / 05'54" / 06'32" / 05'42" / 06'19" / 06'11" / 06'15" / 07'29" / 10'12" / 10'19" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 07'29" (+01'47") | 1000 / 12000 |
| 13 | | 10'12" (+04'30") | 1000 / 13000 |
| 14 | | 10'19" (+04'37") | 1000 / 14000 |
| 15 | | 08'23" (+02'41") | 1000 / 15000 |
| 16 | | 06'30" (+00'48") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 06'49" | 00:19'07" |
| 4 | 06'43" | 00:25'50" |
| 5 | 06'15" | 00:32'05" |
| 6 | 05'54" | 00:37'59" |
| 7 | 06'32" | 00:44'31" |
| 8 | 05'42" | 00:50'13" |
| 9 | 06'19" | 00:56'32" |
| 10 | 06'11" | 01:02'43" |
| 11 | 06'15" | 01:08'58" |
| 12 | 07'29" | 01:16'27" |
| 13 | 10'12" | 01:26'39" |
| 14 | 10'19" | 01:36'58" |
| 15 | 08'23" | 01:45'21" |
| 15.0 | 07'45" | 01:45'26" |
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