12.0 km | 00:59:10 | 04:55/km日期: 2021-11-25 05:17 - 平均心率: 165 - 卡路里: 648 Cal - 總步數: 10444 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'21" / 04'40" / 04'36" / 04'46" / 04'59" / 05'11" / 05'35" / 05'08" / 04'53" / 04'59" / 04'36" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 | 172 / 108 |
| 2 | | 04'39" (+00'03") | 1001 / 2001 | 177 / 120 |
| 3 | | 04'36" | 1003 / 3005 | 178 / 121 |
| 4 | | 04'46" (+00'10") | 1000 / 4006 | 178 / 117 |
| 5 | | 04'57" (+00'21") | 1001 / 5007 | 177 / 113 |
| 6 | | 05'13" (+00'37") | 1001 / 6009 | 175 / 109 |
| 7 | | 05'35" (+00'59") | 1002 / 7011 | 172 / 103 |
| 8 | | 05'07" (+00'31") | 1002 / 8013 | 175 / 111 |
| 9 | | 04'52" (+00'16") | 1001 / 9015 | 176 / 116 |
| 10 | | 04'59" (+00'23") | 1000 / 10015 | 175 / 114 |
| 11 | | 04'37" (+00'01") | 1002 / 11017 | 178 / 121 |
| 12 | | 04'22" | 985 / 12002 | 181 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
340.47 km 
NIKE 2021 Nike Vaporfly NEXT% 2 累積 :
627.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'40" | 00:10'01" |
| 3 | 04'36" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'59" | 00:24'22" |
| 6 | 05'11" | 00:29'33" |
| 7 | 05'35" | 00:35'08" |
| 8 | 05'08" | 00:40'16" |
| 9 | 04'53" | 00:45'09" |
| 10 | 04'59" | 00:50'08" |
| 11 | 04'36" | 00:54'44" |
| 12 | 04'23" | 00:59'07" |
| 12.0 | 14'17" | 00:59'10" |
留言 
展開計圈分析
