22.2 km | 02:14:40 | 06:03/km日期: 2021-11-24 05:11 - 平均心率: 174 - 卡路里: 2043 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'45" / 05'23" / 06'07" / 05'46" / 05'31" / 05'23" / 05'15" / 05'25" / 05'19" / 05'18" / 05'16" / 05'21" / 05'15" / 05'19" / 05'22" / 05'30" / 05'16" / 13'14" / 09'16" / 06'08" / 06'28" / 05'39" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'45") | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'52") | 1000 / 3000 |
4 | | 05'46" (+00'32") | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'15" (+00'01") | 1000 / 7000 |
8 | | 05'25" (+00'11") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'01") | 1000 / 11000 |
12 | | 05'21" (+00'07") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'19" (+00'05") | 1000 / 14000 |
15 | | 05'22" (+00'08") | 1000 / 15000 |
16 | | 05'29" (+00'15") | 1000 / 16000 |
17 | | 05'16" (+00'02") | 1000 / 17000 |
18 | | 13'14" (+08'00") | 1000 / 18000 |
19 | | 09'15" (+04'01") | 1000 / 19000 |
20 | | 06'07" (+00'53") | 1000 / 20000 |
21 | | 06'27" (+01'13") | 1000 / 21000 |
22 | | 05'39" (+00'25") | 1000 / 22000 |
23 | | 05'43" (+00'29") | 207 / 22207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 728.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 06'07" | 00:17'15" |
4 | 05'46" | 00:23'01" |
5 | 05'31" | 00:28'32" |
6 | 05'23" | 00:33'55" |
7 | 05'15" | 00:39'10" |
8 | 05'25" | 00:44'35" |
9 | 05'19" | 00:49'54" |
10 | 05'18" | 00:55'12" |
11 | 05'16" | 01:00'28" |
12 | 05'21" | 01:05'49" |
13 | 05'15" | 01:11'04" |
14 | 05'19" | 01:16'23" |
15 | 05'22" | 01:21'45" |
16 | 05'30" | 01:27'15" |
17 | 05'16" | 01:32'31" |
18 | 13'14" | 01:45'45" |
19 | 09'16" | 01:55'01" |
20 | 06'08" | 02:01'09" |
21 | 06'28" | 02:07'37" |
22 | 05'39" | 02:13'16" |
22.2 | 05'41" | 02:14'27" |