10.1 km | 00:56:21 | 05:35/km日期: 2021-11-23 17:05 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'39" / 05'49" / 05'37" / 05'31" / 05'32" / 05'23" / 05'26" / 05'17" / 05'24" / 05'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'18" (+01'08") | 79 / 10079 |
11月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'31" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'23" | 00:34'31" |
| 7 | 05'26" | 00:39'57" |
| 8 | 05'17" | 00:45'14" |
| 9 | 05'24" | 00:50'38" |
| 10 | 05'11" | 00:55'49" |
| 10.1 | 06'19" | 00:56'19" |
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