16.2 km | 01:51:42 | 06:52/km日期: 2021-11-23 03:55 - 平均心率: 160 - 卡路里: 1097 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 08'41" / 07'48" / 07'15" / 06'51" / 06'54" / 06'36" / 06'37" / 06'40" / 06'30" / 06'35" / 06'35" / 06'32" / 06'39" / 06'33" / 06'46" / 06'33" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'11") | 1000 / 1000 |
| 2 | | 07'47" (+01'18") | 1000 / 2000 |
| 3 | | 07'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'40" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'31" (+00'02") | 1000 / 12000 |
| 13 | | 06'39" (+00'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'03") | 1000 / 14000 |
| 15 | | 06'46" (+00'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'04") | 1000 / 16000 |
| 17 | | 07'00" (+00'31") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'48" | 00:16'29" |
| 3 | 07'15" | 00:23'44" |
| 4 | 06'51" | 00:30'35" |
| 5 | 06'54" | 00:37'29" |
| 6 | 06'36" | 00:44'05" |
| 7 | 06'37" | 00:50'42" |
| 8 | 06'40" | 00:57'22" |
| 9 | 06'30" | 01:03'52" |
| 10 | 06'35" | 01:10'27" |
| 11 | 06'35" | 01:17'02" |
| 12 | 06'32" | 01:23'34" |
| 13 | 06'39" | 01:30'13" |
| 14 | 06'33" | 01:36'46" |
| 15 | 06'46" | 01:43'32" |
| 16 | 06'33" | 01:50'05" |
| 16.2 | 06'59" | 01:51'43" |
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