11.2 km | 01:34:32 | 08:27/km日期: 2021-11-22 04:10 - 平均心率: 138 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 10'47" / 09'08" / 08'37" / 08'31" / 08'21" / 08'19" / 08'14" / 07'51" / 07'37" / 07'45" / 07'49" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+03'09") | 1000 / 1000 |
| 2 | | 09'08" (+01'32") | 1000 / 2000 |
| 3 | | 08'36" (+01'00") | 1000 / 3000 |
| 4 | | 08'30" (+00'54") | 1000 / 4000 |
| 5 | | 08'20" (+00'44") | 1000 / 5000 |
| 6 | | 08'19" (+00'43") | 1000 / 6000 |
| 7 | | 08'13" (+00'37") | 1000 / 7000 |
| 8 | | 07'51" (+00'15") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 07'44" (+00'08") | 1000 / 10000 |
| 11 | | 07'49" (+00'13") | 1000 / 11000 |
| 12 | | 08'44" (+01'08") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'08" | 00:19'55" |
| 3 | 08'37" | 00:28'32" |
| 4 | 08'31" | 00:37'03" |
| 5 | 08'21" | 00:45'24" |
| 6 | 08'19" | 00:53'43" |
| 7 | 08'14" | 01:01'57" |
| 8 | 07'51" | 01:09'48" |
| 9 | 07'37" | 01:17'25" |
| 10 | 07'45" | 01:25'10" |
| 11 | 07'49" | 01:32'59" |
| 11.2 | 08'44" | 01:34'33" |
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