10.3 km | 01:01:25 | 05:58/km日期: 2021-11-05 19:57 - 平均心率: 161 - 卡路里: 673 Cal - 平均步頻: 162
Pace: 04'48" / 06'34" / 05'31" / 06'53" / 08'35" / 04'50" / 04'51" / 06'37" / 06'22" / 05'17" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'09") | 310 / 310 |
2 | | 04'50" (+01'09") | 307 / 618 |
3 | | 04'44" (+01'03") | 309 / 928 |
4 | | 04'47" (+01'06") | 311 / 1239 |
5 | | 04'46" (+01'05") | 310 / 1549 |
6 | | 04'47" (+01'06") | 307 / 1857 |
7 | | 44'32" (+40'51") | 46 / 1903 |
8 | | 04'09" (+00'28") | 296 / 2200 |
9 | | 04'08" (+00'27") | 310 / 2510 |
10 | | 41'10" (+37'29") | 35 / 2546 |
11 | | 04'19" (+00'38") | 295 / 2842 |
12 | | 04'11" (+00'30") | 305 / 3147 |
13 | | 37'56" (+34'15") | 40 / 3188 |
14 | | 04'16" (+00'35") | 297 / 3485 |
15 | | 04'06" (+00'25") | 307 / 3793 |
16 | | 40'15" (+36'34") | 37 / 3830 |
17 | | 04'02" (+00'21") | 301 / 4132 |
18 | | 04'14" (+00'33") | 301 / 4433 |
19 | | 52'02" (+48'21") | 84 / 4518 |
20 | | 04'55" (+01'14") | 301 / 4819 |
21 | | 04'48" (+01'07") | 316 / 5136 |
22 | | 04'48" (+01'07") | 306 / 5442 |
23 | | 04'53" (+01'12") | 310 / 5753 |
24 | | 04'52" (+01'11") | 310 / 6063 |
25 | | 05'00" (+01'19") | 308 / 6372 |
26 | | 04'57" (+01'16") | 311 / 6684 |
27 | | 04'37" (+00'56") | 319 / 7003 |
28 | | 04'54" (+01'13") | 308 / 7312 |
29 | | 04'35" (+00'54") | 314 / 7627 |
30 | | 33'33" (+29'52") | 71 / 7698 |
31 | | 04'04" (+00'23") | 293 / 7991 |
32 | | 03'56" (+00'15") | 310 / 8302 |
33 | | 43'49" (+40'08") | 33 / 8336 |
34 | | 03'52" (+00'11") | 296 / 8632 |
35 | | 03'42" (+00'01") | 302 / 8934 |
36 | | 23'09" (+19'28") | 67 / 9002 |
37 | | 03'42" (+00'01") | 303 / 9306 |
38 | | 03'41" | 302 / 9608 |
39 | | 28'38" (+24'57") | 55 / 9664 |
40 | | 03'51" (+00'10") | 298 / 9962 |
41 | | 03'46" (+00'05") | 301 / 10264 |
42 | | 07'57" (+04'16") | 15 / 10280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 193.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'34" | 00:11'22" |
3 | 05'31" | 00:16'53" |
4 | 06'53" | 00:23'46" |
5 | 08'35" | 00:32'21" |
6 | 04'50" | 00:37'11" |
7 | 04'51" | 00:42'02" |
8 | 06'37" | 00:48'39" |
9 | 06'22" | 00:55'01" |
10 | 05'17" | 01:00'18" |
10.3 | 03'59" | 01:01'25" |