21.2 km | 01:47:00 | 05:02/km日期: 2021-11-21 20:36 - 平均心率: 161 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 04'40" / 04'45" / 04'52" / 05'06" / 05'07" / 05'05" / 05'06" / 05'08" / 05'12" / 04'57" / 04'56" / 04'47" / 04'51" / 04'59" / 05'15" / 05'03" / 05'03" / 05'12" / 05'10" / 05'22" / 06'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 05'21" (+00'41") | 1000 / 20000 |
| 21 | | 05'15" (+00'35") | 1000 / 21000 |
| 22 | | 05'01" (+00'21") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 05'06" | 00:19'23" |
| 5 | 05'07" | 00:24'30" |
| 6 | 05'05" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'08" | 00:39'49" |
| 9 | 05'12" | 00:45'01" |
| 10 | 04'57" | 00:49'58" |
| 11 | 04'56" | 00:54'54" |
| 12 | 04'47" | 00:59'41" |
| 13 | 04'51" | 01:04'32" |
| 14 | 04'59" | 01:09'31" |
| 15 | 05'15" | 01:14'46" |
| 16 | 05'03" | 01:19'49" |
| 17 | 05'03" | 01:24'52" |
| 18 | 05'12" | 01:30'04" |
| 19 | 05'10" | 01:35'14" |
| 20 | 05'22" | 01:40'36" |
| 21 | 06'30" | 01:47'06" |
| 21.2 | 05'02" | 01:48'15" |
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