4.1 km | 00:20:53 | 05:04/km日期: 2015-05-19 17:19 - 卡路里: 324 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'04" / 04'56" / 05'01" / 05'08" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 246 / 246 |
2 | | 05'07" (+00'13") | 253 / 500 |
3 | | 05'00" (+00'06") | 259 / 760 |
4 | | 04'54" | 244 / 1004 |
5 | | 05'01" (+00'07") | 255 / 1260 |
6 | | 04'55" (+00'01") | 247 / 1507 |
7 | | 04'54" | 254 / 1761 |
8 | | 04'55" (+00'01") | 253 / 2015 |
9 | | 05'01" (+00'07") | 255 / 2271 |
10 | | 04'58" (+00'04") | 254 / 2525 |
11 | | 04'59" (+00'05") | 244 / 2769 |
12 | | 05'03" (+00'09") | 250 / 3020 |
13 | | 05'10" (+00'16") | 263 / 3284 |
14 | | 05'10" (+00'16") | 247 / 3531 |
15 | | 05'10" (+00'16") | 251 / 3783 |
16 | | 04'54" | 247 / 4031 |
17 | | 04'54" | 125 / 4156 |
5月累積里程 :
60.21 km SKECHERS GOrun 53500RDGY 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 05'01" | 00:15'01" |
4 | 05'08" | 00:20'09" |
4.1 | 06'16" | 00:20'53" |