21.0 km | 02:54:34 | 08:18/km日期: 2015-05-19 04:11 - 總爬升: 186 m - 地點: 深坑區 - 天氣: 晴 - 卡路里: 1665 Cal - 總步數: 18834 - 平均步頻: 107 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'48" / 06'30" / 07'01" / 06'47" / 07'01" / 06'57" / 07'16" / 07'53" / 07'19" / 07'52" / 07'24" / 07'43" / 11'04" / 07'26" / 09'07" / 08'45" / 11'19" / 08'59" / 09'33" / 11'29" / 11'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 186 / 186 | 166 / 112 |
| 2 | | 05'42" (+00'21") | 175 / 362 | 168 / 104 |
| 3 | | 05'43" (+00'22") | 174 / 536 | 166 / 105 |
| 4 | | 06'04" (+00'43") | 164 / 701 | 166 / 99 |
| 5 | | 06'08" (+00'47") | 162 / 864 | 164 / 99 |
| 6 | | 05'52" (+00'31") | 170 / 1034 | 166 / 102 |
| 7 | | 06'07" (+00'46") | 163 / 1197 | 168 / 97 |
| 8 | | 06'32" (+01'11") | 153 / 1350 | 166 / 92 |
| 9 | | 06'36" (+01'15") | 151 / 1501 | 166 / 91 |
| 10 | | 06'32" (+01'11") | 152 / 1654 | 166 / 92 |
| 11 | | 06'42" (+01'21") | 148 / 1803 | 148 / 100 |
| 12 | | 06'49" (+01'28") | 146 / 1950 | 156 / 93 |
| 13 | | 06'56" (+01'35") | 144 / 2094 | 166 / 86 |
| 14 | | 07'00" (+01'39") | 142 / 2236 | 164 / 87 |
| 15 | | 07'07" (+01'46") | 140 / 2377 | 166 / 84 |
| 16 | | 06'37" (+01'16") | 150 / 2527 | 168 / 89 |
| 17 | | 07'06" (+01'45") | 140 / 2668 | 170 / 82 |
| 18 | | 07'08" (+01'47") | 140 / 2808 | 166 / 84 |
| 19 | | 06'50" (+01'29") | 146 / 2954 | 168 / 86 |
| 20 | | 07'17" (+01'56") | 137 / 3091 | 166 / 82 |
| 21 | | 06'46" (+01'25") | 147 / 3239 | 168 / 87 |
| 22 | | 06'43" (+01'22") | 148 / 3388 | 168 / 88 |
| 23 | | 06'42" (+01'21") | 148 / 3537 | 166 / 89 |
| 24 | | 06'26" (+01'05") | 155 / 3692 | 168 / 92 |
| 25 | | 06'44" (+01'23") | 148 / 3840 | 168 / 88 |
| 26 | | 06'57" (+01'36") | 143 / 3984 | 168 / 85 |
| 27 | | 06'50" (+01'29") | 146 / 4130 | 166 / 88 |
| 28 | | 06'36" (+01'15") | 151 / 4281 | 168 / 90 |
| 29 | | 07'31" (+02'10") | 132 / 4414 | 168 / 79 |
| 30 | | 06'36" (+01'15") | 151 / 4565 | 168 / 90 |
| 31 | | 07'19" (+01'58") | 136 / 4702 | 166 / 82 |
| 32 | | 07'38" (+02'17") | 130 / 4833 | 168 / 77 |
| 33 | | 06'43" (+01'22") | 148 / 4981 | 168 / 88 |
| 34 | | 07'04" (+01'43") | 141 / 5122 | 168 / 84 |
| 35 | | 06'23" (+01'02") | 156 / 5279 | 168 / 93 |
| 36 | | 07'10" (+01'49") | 139 / 5418 | 164 / 84 |
| 37 | | 07'09" (+01'48") | 139 / 5558 | 168 / 83 |
| 38 | | 06'48" (+01'27") | 146 / 5705 | 168 / 87 |
| 39 | | 07'13" (+01'52") | 138 / 5843 | 168 / 82 |
| 40 | | 06'46" (+01'25") | 147 / 5991 | 168 / 87 |
| 41 | | 07'33" (+02'12") | 132 / 6123 | 160 / 82 |
| 42 | | 07'19" (+01'58") | 136 / 6260 | 170 / 80 |
| 43 | | 07'07" (+01'46") | 140 / 6400 | 168 / 83 |
| 44 | | 07'11" (+01'50") | 139 / 6539 | 168 / 82 |
| 45 | | 07'21" (+02'00") | 135 / 6675 | 162 / 83 |
| 46 | | 06'52" (+01'31") | 145 / 6821 | 168 / 86 |
| 47 | | 07'27" (+02'06") | 134 / 6955 | 168 / 79 |
| 48 | | 07'35" (+02'14") | 131 / 7086 | 166 / 79 |
| 49 | | 07'36" (+02'15") | 131 / 7218 | 168 / 78 |
| 50 | | 07'40" (+02'19") | 130 / 7348 | 168 / 77 |
| 51 | | 08'19" (+02'58") | 120 / 7468 | 166 / 72 |
| 52 | | 08'25" (+03'04") | 118 / 7587 | 158 / 75 |
| 53 | | 08'11" (+02'50") | 122 / 7709 | 164 / 74 |
| 54 | | 08'12" (+02'51") | 121 / 7831 | 162 / 75 |
| 55 | | 07'13" (+01'52") | 138 / 7969 | 166 / 83 |
| 56 | | 06'45" (+01'24") | 147 / 8117 | 168 / 88 |
| 57 | | 07'25" (+02'04") | 134 / 8252 | 164 / 82 |
| 58 | | 07'03" (+01'42") | 141 / 8394 | 168 / 84 |
| 59 | | 07'54" (+02'33") | 126 / 8520 | 162 / 78 |
| 60 | | 07'39" (+02'18") | 130 / 8651 | 166 / 78 |
| 61 | | 07'20" (+01'59") | 136 / 8787 | 168 / 81 |
| 62 | | 07'23" (+02'02") | 135 / 8922 | 164 / 82 |
| 63 | | 07'23" (+02'02") | 135 / 9057 | 168 / 80 |
| 64 | | 10'14" (+04'53") | 97 / 9155 | 116 / 84 |
| 65 | | 11'15" (+05'54") | 88 / 9244 | 98 / 90 |
| 66 | | 07'22" (+02'01") | 135 / 9379 | 170 / 79 |
| 67 | | 07'37" (+02'16") | 131 / 9511 | 168 / 78 |
| 68 | | 06'55" (+01'34") | 144 / 9655 | 170 / 84 |
| 69 | | 07'21" (+02'00") | 136 / 9791 | 170 / 80 |
| 70 | | 07'01" (+01'40") | 142 / 9933 | 168 / 84 |
| 71 | | 07'19" (+01'58") | 136 / 10070 | 170 / 80 |
| 72 | | 07'23" (+02'02") | 135 / 10205 | 168 / 80 |
| 73 | | 06'41" (+01'20") | 149 / 10354 | 168 / 88 |
| 74 | | 07'34" (+02'13") | 131 / 10486 | 168 / 78 |
| 75 | | 07'40" (+02'19") | 130 / 10617 | 168 / 77 |
| 76 | | 07'30" (+02'09") | 133 / 10750 | 168 / 79 |
| 77 | | 07'34" (+02'13") | 131 / 10882 | 168 / 78 |
| 78 | | 07'24" (+02'03") | 135 / 11017 | 168 / 80 |
| 79 | | 07'35" (+02'14") | 131 / 11148 | 166 / 79 |
| 80 | | 07'21" (+02'00") | 135 / 11284 | 166 / 81 |
| 81 | | 08'15" (+02'54") | 121 / 11405 | 164 / 73 |
| 82 | | 07'38" (+02'17") | 131 / 11536 | 168 / 77 |
| 83 | | 07'33" (+02'12") | 132 / 11669 | 168 / 78 |
| 84 | | 08'18" (+02'57") | 120 / 11789 | 170 / 70 |
| 85 | | 07'34" (+02'13") | 131 / 11921 | 168 / 78 |
| 86 | | 08'13" (+02'52") | 121 / 12043 | 130 / 93 |
| 87 | | 13'23" (+08'02") | 74 / 12117 | 6 / 1245 |
| 88 | | 11'43" (+06'22") | 85 / 12203 | 4 / 2132 |
| 89 | | 11'32" (+06'11") | 86 / 12289 | 4 / 2167 |
| 90 | | 13'28" (+08'07") | 74 / 12364 | 0 / 0 |
| 91 | | 11'44" (+06'23") | 85 / 12449 | 8 / 1065 |
| 92 | | 11'53" (+06'32") | 84 / 12533 | 20 / 420 |
| 93 | | 10'23" (+05'02") | 96 / 12629 | 4 / 2405 |
| 94 | | 15'20" (+09'59") | 65 / 12694 | 0 / 0 |
| 95 | | 15'46" (+10'25") | 63 / 12758 | 56 / 113 |
| 96 | | 06'54" (+01'33") | 144 / 12902 | 168 / 86 |
| 97 | | 06'47" (+01'26") | 147 / 13050 | 168 / 87 |
| 98 | | 07'26" (+02'05") | 134 / 13184 | 170 / 79 |
| 99 | | 07'13" (+01'52") | 138 / 13323 | 166 / 83 |
| 100 | | 07'26" (+02'05") | 134 / 13457 | 170 / 79 |
| 101 | | 07'22" (+02'01") | 135 / 13592 | 172 / 78 |
| 102 | | 06'46" (+01'25") | 147 / 13740 | 170 / 86 |
| 103 | | 07'24" (+02'03") | 134 / 13875 | 170 / 79 |
| 104 | | 09'13" (+03'52") | 108 / 13983 | 62 / 174 |
| 105 | | 11'19" (+05'58") | 88 / 14072 | 20 / 441 |
| 106 | | 10'30" (+05'09") | 95 / 14167 | 2 / 4760 |
| 107 | | 22'56" (+17'35") | 43 / 14210 | 28 / 155 |
| 108 | | 13'24" (+08'03") | 74 / 14285 | 68 / 109 |
| 109 | | 08'11" (+02'50") | 122 / 14407 | 168 / 72 |
| 110 | | 06'58" (+01'37") | 143 / 14551 | 170 / 84 |
| 111 | | 07'04" (+01'43") | 141 / 14692 | 170 / 83 |
| 112 | | 07'13" (+01'52") | 138 / 14830 | 168 / 82 |
| 113 | | 07'25" (+02'04") | 134 / 14965 | 170 / 79 |
| 114 | | 07'16" (+01'55") | 137 / 15103 | 170 / 80 |
| 115 | | 08'07" (+02'46") | 123 / 15226 | 168 / 73 |
| 116 | | 10'14" (+04'53") | 97 / 15323 | 20 / 488 |
| 117 | | 11'50" (+06'29") | 84 / 15408 | 6 / 1406 |
| 118 | | 11'45" (+06'24") | 85 / 15493 | 8 / 1062 |
| 119 | | 11'46" (+06'25") | 84 / 15578 | 0 / 0 |
| 120 | | 07'33" (+02'12") | 132 / 15710 | 138 / 95 |
| 121 | | 07'20" (+01'59") | 136 / 15846 | 170 / 80 |
| 122 | | 07'16" (+01'55") | 137 / 15984 | 146 / 94 |
| 123 | | 10'19" (+04'58") | 96 / 16081 | 6 / 1615 |
| 124 | | 11'47" (+06'26") | 84 / 16166 | 2 / 4240 |
| 125 | | 10'43" (+05'22") | 93 / 16259 | 8 / 1166 |
| 126 | | 10'33" (+05'12") | 94 / 16354 | 62 / 152 |
| 127 | | 09'09" (+03'48") | 109 / 16463 | 74 / 147 |
| 128 | | 11'41" (+06'20") | 85 / 16548 | 8 / 1068 |
| 129 | | 11'29" (+06'08") | 87 / 16635 | 0 / 0 |
| 130 | | 11'32" (+06'11") | 86 / 16722 | 0 / 0 |
| 131 | | 11'33" (+06'12") | 86 / 16808 | 4 / 2162 |
| 132 | | 11'19" (+05'58") | 88 / 16897 | 2 / 4415 |
| 133 | | 15'09" (+09'48") | 66 / 16963 | 0 / 0 |
| 134 | | 11'50" (+06'29") | 84 / 17047 | 2 / 4225 |
| 135 | | 10'43" (+05'22") | 93 / 17141 | 2 / 4665 |
| 136 | | 08'16" (+02'55") | 120 / 17261 | 132 / 91 |
| 137 | | 07'42" (+02'21") | 129 / 17391 | 132 / 98 |
| 138 | | 10'11" (+04'50") | 98 / 17489 | 4 / 2452 |
| 139 | | 11'32" (+06'11") | 86 / 17576 | 2 / 4330 |
| 140 | | 10'25" (+05'04") | 95 / 17672 | 2 / 4795 |
| 141 | | 08'04" (+02'43") | 123 / 17796 | 160 / 77 |
| 142 | | 06'33" (+01'12") | 152 / 17948 | 170 / 89 |
| 143 | | 10'19" (+04'58") | 96 / 18045 | 36 / 268 |
| 144 | | 10'19" (+04'58") | 96 / 18142 | 2 / 4845 |
| 145 | | 11'58" (+06'37") | 83 / 18225 | 6 / 1391 |
| 146 | | 10'14" (+04'53") | 97 / 18323 | 4 / 2440 |
| 147 | | 10'16" (+04'55") | 97 / 18420 | 8 / 1216 |
| 148 | | 11'22" (+06'01") | 87 / 18508 | 32 / 274 |
| 149 | | 10'09" (+04'48") | 98 / 18607 | 32 / 307 |
| 150 | | 06'22" (+01'01") | 157 / 18764 | 170 / 92 |
| 151 | | 06'52" (+01'31") | 145 / 18909 | 172 / 84 |
| 152 | | 10'26" (+05'05") | 95 / 19005 | 8 / 1197 |
| 153 | | 11'57" (+06'36") | 83 / 19089 | 10 / 835 |
| 154 | | 10'25" (+05'04") | 95 / 19185 | 6 / 1598 |
| 155 | | 11'34" (+06'13") | 86 / 19271 | 2 / 4320 |
| 156 | | 11'25" (+06'04") | 87 / 19358 | 4 / 2187 |
| 157 | | 10'21" (+05'00") | 96 / 19455 | 4 / 2415 |
| 158 | | 10'26" (+05'05") | 95 / 19551 | 4 / 2392 |
| 159 | | 12'02" (+06'41") | 83 / 19634 | 0 / 0 |
| 160 | | 10'12" (+04'51") | 97 / 19732 | 6 / 1631 |
| 161 | | 11'33" (+06'12") | 86 / 19818 | 4 / 2162 |
| 162 | | 11'43" (+06'22") | 85 / 19904 | 4 / 2132 |
| 163 | | 18'47" (+13'26") | 53 / 19957 | 18 / 295 |
| 164 | | 10'25" (+05'04") | 96 / 20053 | 2 / 4800 |
| 165 | | 11'17" (+05'56") | 88 / 20141 | 0 / 0 |
| 166 | | 11'45" (+06'24") | 85 / 20226 | 6 / 1416 |
| 167 | | 11'54" (+06'33") | 84 / 20310 | 12 / 700 |
| 168 | | 10'23" (+05'02") | 96 / 20407 | 0 / 0 |
| 169 | | 10'29" (+05'08") | 95 / 20502 | 4 / 2382 |
| 170 | | 11'40" (+06'19") | 85 / 20588 | 6 / 1428 |
| 171 | | 10'25" (+05'04") | 95 / 20683 | 2 / 4795 |
| 172 | | 10'17" (+04'56") | 97 / 20781 | 4 / 2427 |
| 173 | | 11'51" (+06'30") | 84 / 20865 | 2 / 4215 |
| 174 | | 11'12" (+05'51") | 89 / 20954 | 8 / 1115 |
| 175 | | 10'34" (+05'13") | 53 / 21008 | 17 / 536 |
試驗實力，結果痠痛抽筋跟水泡都來了，看樣子還有待加強
5月累積里程 : 47.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'30" | 00:12'18" |
| 3 | 07'01" | 00:19'19" |
| 4 | 06'47" | 00:26'06" |
| 5 | 07'01" | 00:33'07" |
| 6 | 06'57" | 00:40'04" |
| 7 | 07'16" | 00:47'20" |
| 8 | 07'53" | 00:55'13" |
| 9 | 07'19" | 01:02'32" |
| 10 | 07'52" | 01:10'24" |
| 11 | 07'24" | 01:17'48" |
| 12 | 07'43" | 01:25'31" |
| 13 | 11'04" | 01:36'35" |
| 14 | 07'26" | 01:44'01" |
| 15 | 09'07" | 01:53'08" |
| 16 | 08'45" | 02:01'53" |
| 17 | 11'19" | 02:13'12" |
| 18 | 08'59" | 02:22'11" |
| 19 | 09'33" | 02:31'44" |
| 20 | 11'29" | 02:43'13" |
| 21 | 11'05" | 02:54'18" |
| 21.0 | 16'09" | 02:54'34" |
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