17.1 km | 03:23:12 | 11:51/km日期: 2021-11-20 04:25 - 平均心率: 98 - 卡路里: 1207 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'23" / 07'20" / 07'27" / 07'22" / 07'03" / 07'38" / 41'22" / 43'12" / 15'52" / 22'02" / 50'44" / 15'50" / 18'40" / 15'48" / 29'54" / 48'03" / 32'11" / 01'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'57") | 1000 / 1000 |
2 | | 07'19" (+00'17") | 1000 / 2000 |
3 | | 07'25" (+00'23") | 1000 / 3000 |
4 | | 07'22" (+00'20") | 1000 / 4000 |
5 | | 07'02" | 1000 / 5000 |
6 | | 07'24" (+00'22") | 1000 / 6000 |
7 | | 11'51" (+04'49") | 1000 / 7000 |
8 | | 13'26" (+06'24") | 1000 / 8000 |
9 | | 14'43" (+07'41") | 1000 / 9000 |
10 | | 15'12" (+08'10") | 1000 / 10000 |
11 | | 16'08" (+09'06") | 1000 / 11000 |
12 | | 15'50" (+08'48") | 1000 / 12000 |
13 | | 14'02" (+07'00") | 1000 / 13000 |
14 | | 15'15" (+08'13") | 1000 / 14000 |
15 | | 12'46" (+05'44") | 1000 / 15000 |
16 | | 08'25" (+01'23") | 1000 / 16000 |
17 | | 19'38" (+12'36") | 1000 / 17000 |
18 | | 02'06" | 136 / 17136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
11月累積里程 : 507.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'20" | 00:13'43" |
3 | 07'27" | 00:21'10" |
4 | 07'22" | 00:28'32" |
5 | 07'03" | 00:35'35" |
6 | 07'38" | 00:43'13" |
7 | 41'22" | 01:24'35" |
8 | 43'12" | 02:07'47" |
9 | 15'52" | 02:23'39" |
10 | 22'02" | 02:45'41" |
11 | 50'44" | 03:36'25" |
12 | 15'50" | 03:52'15" |
13 | 18'40" | 04:10'55" |
14 | 15'48" | 04:26'43" |
15 | 29'54" | 04:56'37" |
16 | 48'03" | 05:44'40" |
17 | 32'11" | 06:16'51" |
17.1 | 01'49" | 06:17'06" |