11.9 km | 01:03:27 | 05:19/km日期: 2021-11-20 06:50 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'06" / 05'34" / 05'35" / 04'59" / 05'11" / 05'16" / 05'12" / 05'15" / 06'01" / 04'58" / 04'55" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'25") | 1000 / 1000 |
2 | | 05'34" (+00'40") | 1000 / 2000 |
3 | | 05'35" (+00'41") | 1000 / 3000 |
4 | | 04'59" (+00'05") | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 05'15" (+00'21") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'20") | 1000 / 8000 |
9 | | 06'01" (+01'07") | 1000 / 9000 |
10 | | 04'58" (+00'04") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'31" | 930 / 11930 |
11月累積里程 : 333.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 05'35" | 00:17'15" |
4 | 04'59" | 00:22'14" |
5 | 05'11" | 00:27'25" |
6 | 05'16" | 00:32'41" |
7 | 05'12" | 00:37'53" |
8 | 05'15" | 00:43'08" |
9 | 06'01" | 00:49'09" |
10 | 04'58" | 00:54'07" |
11 | 04'55" | 00:59'02" |
11.9 | 06'23" | 01:04'59" |