13.2 km | 01:08:27 | 05:11/km日期: 2021-11-19 18:52 - 平均心率: 155 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'33" / 05'09" / 04'56" / 07'02" / 05'03" / 05'06" / 04'38" / 04'25" / 04'13" / 04'13" / 06'42" / 06'23" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'56") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 04'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'03" (+00'51") | 1000 / 5000 |
| 6 | | 05'05" (+00'53") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'42" (+02'30") | 1000 / 11000 |
| 12 | | 06'22" (+02'10") | 1000 / 12000 |
| 13 | | 06'01" (+01'49") | 1000 / 13000 |
| 14 | | 05'45" (+01'33") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 369.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 07'02" | 00:22'40" |
| 5 | 05'03" | 00:27'43" |
| 6 | 05'06" | 00:32'49" |
| 7 | 04'38" | 00:37'27" |
| 8 | 04'25" | 00:41'52" |
| 9 | 04'13" | 00:46'05" |
| 10 | 04'13" | 00:50'18" |
| 11 | 06'42" | 00:57'00" |
| 12 | 06'23" | 01:03'23" |
| 13 | 06'01" | 01:09'24" |
| 13.2 | 06'10" | 01:10'41" |
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