44.0 km | 05:18:10 | 07:13/km | 第21馬| 官方成績 |
| 日期 | 2015-05-16 |
| 成績 | 05:18:10 |
| 總名次 | 318 / 1168 |
| 分組名次 | 37 / 146 |
| 平均速度 | 07:13/km |
csung
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'54" (+13'40") | 01:25'35" (+14'48") |
| 00:46'41" (+21'27") |
| 00:51'22" (+26'08") | 01:16'36" (+05'49") |
| 00:25'14" |
| 00:38'31" (+13'17") | 01:17'57" (+07'10") |
| 00:39'26" (+14'12") |
| 00:38'08" (+12'54") | 01:10'47" |
| 00:32'39" (+07'25") |
|
日期: 2015-05-16 06:32 - 總爬升: 1087 m - 地點: 士英國小 - 天氣: 晴 - 卡路里: 2732 Cal - 溫度: 27°C - 濕度: 89%
80% 路程曬不到太陽,跑友都很會跑,最後4公里拚了,超越一些人.爬升超過1千公尺,~硬~
賽前宣言: 遊山水.
賽後評分: 1.淋浴部分可以再加強.
給 4 星 
5月累積里程 :
129.11 km 
MIZUNO WAVE IDATEN GR 累積 :
2096.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'37" | 00:18'43" |
| 4 | 11'47" | 00:30'30" |
| 5 | 08'24" | 00:38'54" |
| 6 | 08'40" | 00:47'34" |
| 7 | 08'11" | 00:55'45" |
| 8 | 10'16" | 01:06'01" |
| 9 | 09'34" | 01:15'35" |
| 10 | 10'00" | 01:25'35" |
| 11 | 11'45" | 01:37'20" |
| 12 | 10'10" | 01:47'30" |
| 13 | 10'37" | 01:58'07" |
| 14 | 10'52" | 02:08'59" |
| 15 | 07'58" | 02:16'57" |
| 16 | 04'30" | 02:21'27" |
| 17 | 00'01" | 02:21'28" |
| 18 | 06'19" | 02:27'47" |
| 19 | 06'17" | 02:34'04" |
| 20 | 08'07" | 02:42'11" |
| 21 | 07'35" | 02:49'46" |
| 22 | 08'56" | 02:58'42" |
| 23 | 08'04" | 03:06'46" |
| 24 | 06'39" | 03:13'25" |
| 25 | 07'17" | 03:20'42" |
| 26 | 08'48" | 03:29'30" |
| 27 | 07'04" | 03:36'34" |
| 28 | 06'54" | 03:43'28" |
| 29 | 09'35" | 03:53'03" |
| 30 | 07'05" | 04:00'08" |
| 31 | 07'40" | 04:07'48" |
| 32 | 08'56" | 04:16'44" |
| 33 | 07'10" | 04:23'54" |
| 34 | 06'34" | 04:30'28" |
| 35 | 07'48" | 04:38'16" |
| 36 | 06'42" | 04:44'58" |
| 37 | 06'28" | 04:51'26" |
| 38 | 06'52" | 04:58'18" |
| 39 | 06'46" | 05:05'04" |
| 40 | 05'51" | 05:10'55" |
| 41 | 05'33" | 05:16'28" |
| 41.3 | 05'46" | 05:18'22" |
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