9.4 km | 00:49:23 | 05:13/km日期: 2021-11-18 18:55 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'36" / 05'32" / 06'21" / 04'46" / 04'21" / 06'43" / 04'31" / 04'32" / 04'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 1000 / 2000 |
| 3 | | 09'26" (+05'10") | 4 / 2004 |
| 4 | | 16'18" (+12'02") | 155 / 2159 |
| 5 | | 04'28" (+00'12") | 671 / 2830 |
| 6 | | 04'44" (+00'28") | 1000 / 3830 |
| 7 | | 04'22" (+00'06") | 1000 / 4830 |
| 8 | | 04'16" | 1000 / 5830 |
| 9 | | 24'05" (+19'49") | 124 / 5955 |
| 10 | | 04'29" (+00'13") | 1000 / 6955 |
| 11 | | 04'28" (+00'12") | 1000 / 7955 |
| 12 | | 04'20" (+00'04") | 1000 / 8955 |
| 13 | | 06'07" (+01'51") | 486 / 9441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 304.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 06'21" | 00:17'29" |
| 4 | 04'46" | 00:22'15" |
| 5 | 04'21" | 00:26'36" |
| 6 | 06'43" | 00:33'19" |
| 7 | 04'31" | 00:37'50" |
| 8 | 04'32" | 00:42'22" |
| 9 | 04'23" | 00:46'45" |
| 9.4 | 06'02" | 00:49'25" |
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