| 週五21:00入睡，00:20起床，週六凌晨1:25搭上統聯客運，從台中出發搖搖晃晃的抵達台北，04:15再搭乘大會接駁車前往會場，位在台7線北橫公路旁的英士國小，按照往例的在跑馬拉松以前，就已先衝一場"接駁馬拉松"了，這次睡眠狀況只能說史無前例的爆炸好，零零總總加起來至少有四個小時吧！所以跑起來狀況比以往好上很多。
在這種不到兩千人的小場次，遇上的朋友卻是超級多，應該說這是馬場老屁股–內行人才會選擇的場次。或許是耐熱的功力變強了，再加上80%都跑在林蔭中，在飆破30度的五月天也沒感覺到熱。比較有印象的就是好幾個補給站都有超級可愛的志工小朋友，只能說現在的小朋友都是被"數位科技化"過的，看到鏡頭竟然不怕生，還知道要比YA，所以哥我就一路搭訕了超多小朋友(100%成功沒被打槍覺得驕傲)，看來哥連幼幼班都征服了XD 5月累積里程 : 309.80 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1863.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'12" | 00:13'24" | | 3 | 06'32" | 00:19'56" | | 4 | 08'48" | 00:28'44" | | 5 | 08'44" | 00:37'28" | | 6 | 08'24" | 00:45'52" | | 7 | 12'00" | 00:57'52" | | 8 | 10'32" | 01:08'24" | | 9 | 10'52" | 01:19'16" | | 10 | 10'00" | 01:29'16" | | 11 | 19'44" | 01:49'00" | | 12 | 09'24" | 01:58'24" | | 13 | 12'48" | 02:11'12" | | 14 | 10'28" | 02:21'40" | | 15 | 07'24" | 02:29'04" | | 16 | 10'44" | 02:39'48" | | 17 | 06'20" | 02:46'08" | | 18 | 08'04" | 02:54'12" | | 19 | 11'48" | 03:06'00" | | 20 | 06'48" | 03:12'48" | | 21 | 08'00" | 03:20'48" | | 22 | 13'52" | 03:34'40" | | 23 | 06'52" | 03:41'32" | | 24 | 07'48" | 03:49'20" | | 25 | 06'52" | 03:56'12" | | 26 | 07'00" | 04:03'12" | | 27 | 08'52" | 04:12'04" | | 28 | 07'24" | 04:19'28" | | 29 | 08'16" | 04:27'44" | | 30 | 07'44" | 04:35'28" | | 31 | 06'56" | 04:42'24" | | 32 | 07'48" | 04:50'12" | | 33 | 08'28" | 04:58'40" | | 34 | 06'56" | 05:05'36" | | 35 | 08'04" | 05:13'40" | | 36 | 09'48" | 05:23'28" | | 37 | 06'52" | 05:30'20" | | 38 | 07'52" | 05:38'12" | | 39 | 10'52" | 05:49'04" | | 40 | 07'16" | 05:56'20" | | 41 | 09'56" | 06:06'16" | | 42 | 08'24" | 06:14'40" | | 42.4 | 13'45" | 06:20'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
23730.7 km | 
480.7 km
恭喜完成了第 30 馬
44.0 km | 06:20:09 | 08:38/km | 第30馬
台中
留言 
