30.1 km | 02:28:52 | 04:56/km日期: 2021-11-18 22:12 - 地點: 油塘↔啟德空中花園 - 天氣: 秋風涼夜 - 卡路里: 1693 Cal - 平均步頻: 171
Pace: 04'42" / 04'39" / 04'52" / 04'31" / 04'45" / 04'51" / 04'55" / 04'44" / 04'44" / 04'47" / 04'46" / 04'42" / 04'51" / 04'46" / 04'56" / 04'58" / 04'46" / 04'45" / 04'49" / 04'37" / 04'29" / 04'56" / 05'00" / 05'10" / 05'31" / 05'10" / 05'18" / 05'16" / 05'24" / 05'32" / 09'10" /
放假前夜跑30km
努力跑完半馬後，小腿肌肉已經酸疼乏力了。回程那6、7公里，真的挺不想跑的。兩個月沒跑過30公里了，還是加把勁撐夠30km吧！😬
11月累積里程 :
133.10 km 
adidas adizero boston 10 累積 :
1677.0 kmAndroid - Xiaomi MI 8 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'52" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'45" | 00:23'29" |
| 6 | 04'51" | 00:28'20" |
| 7 | 04'55" | 00:33'15" |
| 8 | 04'44" | 00:37'59" |
| 9 | 04'44" | 00:42'43" |
| 10 | 04'47" | 00:47'30" |
| 11 | 04'46" | 00:52'16" |
| 12 | 04'42" | 00:56'58" |
| 13 | 04'51" | 01:01'49" |
| 14 | 04'46" | 01:06'35" |
| 15 | 04'56" | 01:11'31" |
| 16 | 04'58" | 01:16'29" |
| 17 | 04'46" | 01:21'15" |
| 18 | 04'45" | 01:26'00" |
| 19 | 04'49" | 01:30'49" |
| 20 | 04'37" | 01:35'26" |
| 21 | 04'29" | 01:39'55" |
| 22 | 04'56" | 01:44'51" |
| 23 | 05'00" | 01:49'51" |
| 24 | 05'10" | 01:55'01" |
| 25 | 05'31" | 02:00'32" |
| 26 | 05'10" | 02:05'42" |
| 27 | 05'18" | 02:11'00" |
| 28 | 05'16" | 02:16'16" |
| 29 | 05'24" | 02:21'40" |
| 30 | 05'32" | 02:27'12" |
| 30.2 | 04'31" | 02:28'07" |
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