16.0 km | 01:01:04 | 03:48/km日期: 2021-11-18 19:02 - 平均心率: 172 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 03'48" / 03'48" / 03'51" / 03'46" / 03'53" / 03'47" / 03'52" / 03'45" / 03'53" / 03'47" / 03'51" / 03'49" / 03'51" / 03'46" / 03'51" / 03'44" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 400 / 400 |
2 | | 03'49" (+00'09") | 400 / 800 |
3 | | 03'50" (+00'10") | 400 / 1200 |
4 | | 03'51" (+00'11") | 400 / 1600 |
5 | | 03'49" (+00'09") | 400 / 2000 |
6 | | 03'49" (+00'09") | 400 / 2400 |
7 | | 03'49" (+00'09") | 400 / 2800 |
8 | | 03'45" (+00'05") | 410 / 3210 |
9 | | 03'50" (+00'10") | 400 / 3610 |
10 | | 03'50" (+00'10") | 400 / 4010 |
11 | | 03'49" (+00'09") | 400 / 4410 |
12 | | 03'50" (+00'10") | 400 / 4810 |
13 | | 03'50" (+00'10") | 400 / 5210 |
14 | | 03'50" (+00'10") | 400 / 5610 |
15 | | 03'48" (+00'08") | 400 / 6010 |
16 | | 03'49" (+00'09") | 400 / 6410 |
17 | | 03'49" (+00'09") | 400 / 6810 |
18 | | 03'48" (+00'08") | 400 / 7210 |
19 | | 03'48" (+00'08") | 400 / 7610 |
20 | | 03'48" (+00'08") | 400 / 8010 |
21 | | 03'48" (+00'08") | 400 / 8410 |
22 | | 03'48" (+00'08") | 400 / 8810 |
23 | | 03'49" (+00'09") | 400 / 9210 |
24 | | 03'47" (+00'07") | 400 / 9610 |
25 | | 03'49" (+00'09") | 400 / 10010 |
26 | | 03'49" (+00'09") | 400 / 10410 |
27 | | 03'50" (+00'10") | 400 / 10810 |
28 | | 03'50" (+00'10") | 400 / 11210 |
29 | | 03'49" (+00'09") | 400 / 11610 |
30 | | 03'50" (+00'10") | 400 / 12010 |
31 | | 03'49" (+00'09") | 400 / 12410 |
32 | | 03'49" (+00'09") | 400 / 12810 |
33 | | 03'46" (+00'06") | 400 / 13210 |
34 | | 03'47" (+00'07") | 400 / 13610 |
35 | | 03'49" (+00'09") | 400 / 14010 |
36 | | 03'48" (+00'08") | 400 / 14410 |
37 | | 03'51" (+00'11") | 400 / 14810 |
38 | | 03'47" (+00'07") | 400 / 15210 |
39 | | 03'48" (+00'08") | 400 / 15610 |
40 | | 03'33" | 410 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 421.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'48" | 00:07'36" |
3 | 03'51" | 00:11'27" |
4 | 03'46" | 00:15'13" |
5 | 03'53" | 00:19'06" |
6 | 03'47" | 00:22'53" |
7 | 03'52" | 00:26'45" |
8 | 03'45" | 00:30'30" |
9 | 03'53" | 00:34'23" |
10 | 03'47" | 00:38'10" |
11 | 03'51" | 00:42'01" |
12 | 03'49" | 00:45'50" |
13 | 03'51" | 00:49'41" |
14 | 03'46" | 00:53'27" |
15 | 03'51" | 00:57'18" |
16 | 03'44" | 01:01'02" |
16.0 | 01'39" | 01:01'04" |