11.3 km | 02:12:42 | 11:46/km日期: 2015-05-17 07:15 - 卡路里: 568 Cal
Pace: 06'44" / 05'55" / 05'46" / 05'49" / 06'01" / 06'05" / 05'46" / 05'56" / 05'23" / 04'48" / 29'33" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 11'45" (+06'57") | 1000 / 1000 |
| 3 | | 05'55" (+01'07") | 1000 / 2000 |
| 4 | | 05'46" (+00'58") | 1000 / 3000 |
| 5 | | 05'48" (+01'00") | 1000 / 4000 |
| 6 | | 06'01" (+01'13") | 1000 / 5000 |
| 7 | | 06'05" (+01'17") | 1000 / 6000 |
| 8 | | 05'45" (+00'57") | 1000 / 7000 |
| 9 | | 05'55" (+01'07") | 1000 / 8000 |
| 10 | | 05'22" (+00'34") | 1000 / 9000 |
| 11 | | 04'48" | 1000 / 10000 |
| 12 | | 28'11" (+23'23") | 1000 / 11000 |
| 13 | | 16'22" (+11'34") | 267 / 11267 |
5月累積里程 : 66.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8 | 05'56" | 00:48'02" |
| 9 | 05'23" | 00:53'25" |
| 10 | 04'48" | 00:58'13" |
| 11 | 29'33" | 01:27'46" |
| 11.3 | 16'15" | 01:32'07" |
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