15.1 km | 01:26:24 | 05:43/km日期: 2021-11-16 18:52 - 平均心率: 159 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'58" / 05'37" / 05'46" / 05'51" / 05'44" / 05'33" / 05'26" / 05'14" / 12'08" / 05'42" / 06'09" / 05'55" / 05'47" / 05'58" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'26" | 00:39'55" |
| 8 | 05'14" | 00:45'09" |
| 9 | 12'08" | 00:57'17" |
| 10 | 05'42" | 01:02'59" |
| 11 | 06'09" | 01:09'08" |
| 12 | 05'55" | 01:15'03" |
| 13 | 05'47" | 01:20'50" |
| 14 | 05'58" | 01:26'48" |
| 15 | 05'55" | 01:32'43" |
| 15.1 | 05'21" | 01:33'18" |
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