9.1 km | 00:50:29 | 05:32/km日期: 2021-11-15 19:23 - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'02" / 05'52" / 05'43" / 05'11" / 05'01" / 05'12" / 05'02" / 05'00" / 06'08" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 06'08" (+01'09") | 1000 / 9000 |
| 10 | | 12'40" (+07'41") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 163.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'11" | 00:22'48" |
| 5 | 05'01" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'02" | 00:38'03" |
| 8 | 05'00" | 00:43'03" |
| 9 | 06'08" | 00:49'11" |
| 9.1 | 12'50" | 00:50'30" |
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