10.5 km | 01:12:18 | 06:54/km日期: 2021-11-14 18:24 - 平均心率: 120 - 卡路里: 380 Cal - 平均步頻: 200
Pace: 06'52" / 06'46" / 06'48" / 07'02" / 06'59" / 06'57" / 06'57" / 06'57" / 06'57" / 06'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'07") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'48" (+00'03") | 1000 / 3000 |
| 4 | | 07'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
331.54 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'48" | 00:20'26" |
| 4 | 07'02" | 00:27'28" |
| 5 | 06'59" | 00:34'27" |
| 6 | 06'57" | 00:41'24" |
| 7 | 06'57" | 00:48'21" |
| 8 | 06'57" | 00:55'18" |
| 9 | 06'57" | 01:02'15" |
| 10 | 06'52" | 01:09'07" |
| 10.5 | 06'44" | 01:12'18" |
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