21.5 km | 02:30:24 | 07:00/km日期: 2021-11-14 16:47 - 平均心率: 131 - 卡路里: 1467 Cal - 平均步頻: 160
Pace: 08'28" / 07'18" / 07'06" / 06'47" / 06'53" / 06'57" / 06'51" / 06'49" / 06'51" / 06'37" / 06'53" / 06'50" / 07'13" / 06'40" / 06'36" / 06'44" / 06'42" / 07'06" / 07'47" / 06'51" / 07'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'53") | 1000 / 1000 |
| 2 | | 07'17" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'02") | 1000 / 10000 |
| 11 | | 06'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'15") | 1000 / 12000 |
| 13 | | 07'12" (+00'37") | 1000 / 13000 |
| 14 | | 06'40" (+00'05") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'44" (+00'09") | 1000 / 16000 |
| 17 | | 06'41" (+00'06") | 1000 / 17000 |
| 18 | | 07'06" (+00'31") | 1000 / 18000 |
| 19 | | 07'46" (+01'11") | 1000 / 19000 |
| 20 | | 06'51" (+00'16") | 1000 / 20000 |
| 21 | | 07'26" (+00'51") | 1000 / 21000 |
| 22 | | 06'27" | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
144.06 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'18" | 00:15'46" |
| 3 | 07'06" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 06'53" | 00:36'32" |
| 6 | 06'57" | 00:43'29" |
| 7 | 06'51" | 00:50'20" |
| 8 | 06'49" | 00:57'09" |
| 9 | 06'51" | 01:04'00" |
| 10 | 06'37" | 01:10'37" |
| 11 | 06'53" | 01:17'30" |
| 12 | 06'50" | 01:24'20" |
| 13 | 07'13" | 01:31'33" |
| 14 | 06'40" | 01:38'13" |
| 15 | 06'36" | 01:44'49" |
| 16 | 06'44" | 01:51'33" |
| 17 | 06'42" | 01:58'15" |
| 18 | 07'06" | 02:05'21" |
| 19 | 07'47" | 02:13'08" |
| 20 | 06'51" | 02:19'59" |
| 21 | 07'27" | 02:27'26" |
| 21.5 | 06'27" | 02:30'25" |
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