18.3 km | 05:49:24 | 19:05/km日期: 2021-11-14 11:10 - 總爬升: 266 m - 平均心率: 104 - 卡路里: 1505 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 14'33" / 14'34" / 20'49" / 30'36" / 18'55" / 20'08" / 24'54" / 14'26" / 14'37" / 13'28" / 14'55" / 23'55" / 35'24" / 17'12" / 18'42" / 13'18" / 13'39" / 14'03" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'47" (+06'29") | 1000 / 1000 |
2 | | 14'33" (+01'15") | 1000 / 2000 |
3 | | 20'48" (+07'30") | 1000 / 3000 |
4 | | 30'36" (+17'18") | 1000 / 4000 |
5 | | 18'54" (+05'36") | 1000 / 5000 |
6 | | 20'08" (+06'50") | 1000 / 6000 |
7 | | 24'54" (+11'36") | 1000 / 7000 |
8 | | 14'26" (+01'08") | 1000 / 8000 |
9 | | 14'36" (+01'18") | 1000 / 9000 |
10 | | 13'28" (+00'10") | 1000 / 10000 |
11 | | 14'54" (+01'36") | 1000 / 11000 |
12 | | 23'55" (+10'37") | 1000 / 12000 |
13 | | 35'24" (+22'06") | 1000 / 13000 |
14 | | 17'11" (+03'53") | 1000 / 14000 |
15 | | 18'41" (+05'23") | 1000 / 15000 |
16 | | 13'18" | 1000 / 16000 |
17 | | 13'38" (+00'20") | 1000 / 17000 |
18 | | 14'03" (+00'45") | 1000 / 18000 |
19 | | 19'27" (+06'09") | 309 / 18309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 197.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 14'34" | 00:29'07" |
3 | 20'49" | 00:49'56" |
4 | 30'36" | 01:20'32" |
5 | 18'55" | 01:39'27" |
6 | 20'08" | 01:59'35" |
7 | 24'54" | 02:24'29" |
8 | 14'26" | 02:38'55" |
9 | 14'37" | 02:53'32" |
10 | 13'28" | 03:07'00" |
11 | 14'55" | 03:21'55" |
12 | 23'55" | 03:45'50" |
13 | 35'24" | 04:21'14" |
14 | 17'12" | 04:38'26" |
15 | 18'42" | 04:57'08" |
16 | 13'18" | 05:10'26" |
17 | 13'39" | 05:24'05" |
18 | 14'03" | 05:38'08" |
18.3 | 19'29" | 05:44'10" |