33.1 km | 04:09:27 | 07:31/km日期: 2021-11-14 06:44 - 平均心率: 136 - 卡路里: 2236 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'28" / 05'33" / 04'56" / 05'27" / 06'29" / 05'57" / 05'59" / 07'36" / 07'49" / 07'48" / 08'46" / 08'54" / 06'39" / 04'17" / 05'23" / 05'15" / 10'37" / 08'30" / 12'48" / 11'34" / 09'36" / 07'26" / 07'25" / 09'08" / 07'40" / 06'51" / 09'38" / 10'46" / 05'55" / 05'42" / 08'58" / 07'37" / 05'03" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'10") | 1000 / 1000 |
2 | | 05'33" (+01'16") | 1000 / 2000 |
3 | | 04'55" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+01'10") | 1000 / 4000 |
5 | | 06'29" (+02'12") | 1000 / 5000 |
6 | | 05'56" (+01'39") | 1000 / 6000 |
7 | | 05'58" (+01'41") | 1000 / 7000 |
8 | | 07'36" (+03'19") | 1000 / 8000 |
9 | | 07'48" (+03'31") | 1000 / 9000 |
10 | | 07'47" (+03'30") | 1000 / 10000 |
11 | | 08'46" (+04'29") | 1000 / 11000 |
12 | | 08'54" (+04'37") | 1000 / 12000 |
13 | | 06'38" (+02'21") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 05'22" (+01'05") | 1000 / 15000 |
16 | | 05'15" (+00'58") | 1000 / 16000 |
17 | | 10'37" (+06'20") | 1000 / 17000 |
18 | | 08'29" (+04'12") | 1000 / 18000 |
19 | | 12'48" (+08'31") | 1000 / 19000 |
20 | | 11'33" (+07'16") | 1000 / 20000 |
21 | | 09'35" (+05'18") | 1000 / 21000 |
22 | | 07'26" (+03'09") | 1000 / 22000 |
23 | | 07'24" (+03'07") | 1000 / 23000 |
24 | | 09'07" (+04'50") | 1000 / 24000 |
25 | | 07'40" (+03'23") | 1000 / 25000 |
26 | | 06'51" (+02'34") | 1000 / 26000 |
27 | | 09'37" (+05'20") | 1000 / 27000 |
28 | | 10'46" (+06'29") | 1000 / 28000 |
29 | | 05'55" (+01'38") | 1000 / 29000 |
30 | | 05'42" (+01'25") | 1000 / 30000 |
31 | | 08'57" (+04'40") | 1000 / 31000 |
32 | | 07'36" (+03'19") | 1000 / 32000 |
33 | | 05'02" (+00'45") | 1000 / 33000 |
34 | | 07'00" (+02'43") | 138 / 33138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 384.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'33" | 00:12'01" |
3 | 04'56" | 00:16'57" |
4 | 05'27" | 00:22'24" |
5 | 06'29" | 00:28'53" |
6 | 05'57" | 00:34'50" |
7 | 05'59" | 00:40'49" |
8 | 07'36" | 00:48'25" |
9 | 07'49" | 00:56'14" |
10 | 07'48" | 01:04'02" |
11 | 08'46" | 01:12'48" |
12 | 08'54" | 01:21'42" |
13 | 06'39" | 01:28'21" |
14 | 04'17" | 01:32'38" |
15 | 05'23" | 01:38'01" |
16 | 05'15" | 01:43'16" |
17 | 10'37" | 01:53'53" |
18 | 08'30" | 02:02'23" |
19 | 12'48" | 02:15'11" |
20 | 11'34" | 02:26'45" |
21 | 09'36" | 02:36'21" |
22 | 07'26" | 02:43'47" |
23 | 07'25" | 02:51'12" |
24 | 09'08" | 03:00'20" |
25 | 07'40" | 03:08'00" |
26 | 06'51" | 03:14'51" |
27 | 09'38" | 03:24'29" |
28 | 10'46" | 03:35'15" |
29 | 05'55" | 03:41'10" |
30 | 05'42" | 03:46'52" |
31 | 08'58" | 03:55'50" |
32 | 07'37" | 04:03'27" |
33 | 05'03" | 04:08'30" |
33.1 | 06'52" | 04:09'27" |