11.5 km | 01:15:55 | 06:35/km日期: 2021-11-11 18:42 - 總爬升: 271 m - 卡路里: 694 Cal - 總步數: 10246 - 平均步頻: 134 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 07'17" / 08'01" / 06'35" / 07'27" / 06'30" / 07'44" / 06'46" / 05'18" / 05'21" / 05'11" / 05'06" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'08") | 1001 / 1001 | 143 / 95 |
| 2 | | 08'15" (+03'04") | 1001 / 2003 | 139 / 86 |
| 3 | | 06'42" (+01'31") | 1000 / 3003 | 103 / 144 |
| 4 | | 07'31" (+02'20") | 1001 / 4004 | 115 / 114 |
| 5 | | 06'36" (+01'25") | 1002 / 5007 | 95 / 159 |
| 6 | | 07'44" (+02'33") | 1002 / 6009 | 122 / 105 |
| 7 | | 06'48" (+01'37") | 1002 / 7011 | 129 / 113 |
| 8 | | 05'24" (+00'13") | 1001 / 8013 | 162 / 113 |
| 9 | | 05'22" (+00'11") | 1000 / 9013 | 166 / 111 |
| 10 | | 05'17" (+00'06") | 1000 / 10014 | 157 / 119 |
| 11 | | 05'11" | 1002 / 11016 | 169 / 113 |
| 12 | | 07'09" (+01'58") | 496 / 11512 | 145 / 96 |
11月累積里程 : 236.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 06'35" | 00:21'53" |
| 4 | 07'27" | 00:29'20" |
| 5 | 06'30" | 00:35'50" |
| 6 | 07'44" | 00:43'34" |
| 7 | 06'46" | 00:50'20" |
| 8 | 05'18" | 00:55'38" |
| 9 | 05'21" | 01:00'59" |
| 10 | 05'11" | 01:06'10" |
| 11 | 05'06" | 01:11'16" |
| 11.5 | 09'03" | 01:15'55" |
展開計圈分析
留言 
