11.1 km | 01:02:56 | 05:40/km日期: 2021-11-11 05:39 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'00" / 05'51" / 05'42" / 05'48" / 05'55" / 05'35" / 05'24" / 05'05" / 04'52" / 05'01" / 06'04" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'06") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+01'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+01'11") | 1000 / 11000 |
| 12 | | 06'37" (+01'45") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 279.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'51" | 00:12'51" |
| 3 | 05'42" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'35" | 00:35'51" |
| 7 | 05'24" | 00:41'15" |
| 8 | 05'05" | 00:46'20" |
| 9 | 04'52" | 00:51'12" |
| 10 | 05'01" | 00:56'13" |
| 11 | 06'04" | 01:02'17" |
| 11.1 | 06'43" | 01:02'58" |
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