10.0 km | 01:05:37 | 06:32/km日期: 2021-11-09 18:36 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'53" / 06'33" / 06'27" / 06'18" / 06'14" / 06'05" / 08'40" / 06'46" / 06'43" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'38") | 1000 / 10000 |
| 11 | | 08'17" (+02'13") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'27" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'14" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 08'40" | 00:47'10" |
| 8 | 06'46" | 00:53'56" |
| 9 | 06'43" | 01:00'39" |
| 10 | 06'42" | 01:07'21" |
| 10.0 | 08'01" | 01:07'32" |
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