12.1 km | 00:59:06 | 04:53/km日期: 2021-11-09 16:14 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 523 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'34" / 05'17" / 05'01" / 05'00" / 04'59" / 04'58" / 04'48" / 04'54" / 04'51" / 04'34" / 04'22" / 04'19" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'32") | 493 / 493 |
2 | | 05'23" (+01'17") | 500 / 994 |
3 | | 05'05" (+00'59") | 503 / 1497 |
4 | | 05'24" (+01'18") | 501 / 1999 |
5 | | 04'55" (+00'49") | 496 / 2496 |
6 | | 05'04" (+00'58") | 502 / 2998 |
7 | | 05'00" (+00'54") | 509 / 3507 |
8 | | 05'06" (+01'00") | 499 / 4007 |
9 | | 05'03" (+00'57") | 507 / 4515 |
10 | | 04'55" (+00'49") | 490 / 5005 |
11 | | 04'59" (+00'53") | 508 / 5513 |
12 | | 04'58" (+00'52") | 505 / 6019 |
13 | | 04'33" (+00'27") | 493 / 6513 |
14 | | 04'54" (+00'48") | 503 / 7016 |
15 | | 04'56" (+00'50") | 508 / 7525 |
16 | | 04'54" (+00'48") | 495 / 8021 |
17 | | 04'47" (+00'41") | 511 / 8532 |
18 | | 04'56" (+00'50") | 499 / 9032 |
19 | | 04'31" (+00'25") | 504 / 9536 |
20 | | 04'35" (+00'29") | 494 / 10031 |
21 | | 04'12" (+00'06") | 534 / 10566 |
22 | | 04'32" (+00'26") | 492 / 11058 |
23 | | 04'24" (+00'18") | 495 / 11554 |
24 | | 04'06" | 506 / 12060 |
25 | | 03'12" | 98 / 12159 |
基本訓練~~
跟著高個子跑友一起跑,一直被南港高中田徑隊刷卡,最後一圈奮力把他們刷回來一次,然後就收工了...
11月累積里程 :
303.58 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'17" | 00:10'51" |
3 | 05'01" | 00:15'52" |
4 | 05'00" | 00:20'52" |
5 | 04'59" | 00:25'51" |
6 | 04'58" | 00:30'49" |
7 | 04'48" | 00:35'37" |
8 | 04'54" | 00:40'31" |
9 | 04'51" | 00:45'22" |
10 | 04'34" | 00:49'56" |
11 | 04'22" | 00:54'18" |
12 | 04'19" | 00:58'37" |
12.2 | 03'02" | 00:59'06" |