14.0 km | 01:56:30 | 08:18/km日期: 2021-11-06 06:12 - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 07'50" / 07'36" / 07'37" / 07'18" / 07'42" / 08'14" / 08'37" / 10'49" / 08'23" / 09'26" / 08'53" / 09'23" / 09'32" / 08'19" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'32") | 1000 / 1000 |
2 | | 07'35" (+00'17") | 1000 / 2000 |
3 | | 07'36" (+00'18") | 1000 / 3000 |
4 | | 07'18" | 1000 / 4000 |
5 | | 07'42" (+00'24") | 1000 / 5000 |
6 | | 08'06" (+00'48") | 1000 / 6000 |
7 | | 08'43" (+01'25") | 1000 / 7000 |
8 | | 07'37" (+00'19") | 1000 / 8000 |
9 | | 08'22" (+01'04") | 1000 / 9000 |
10 | | 09'26" (+02'08") | 1000 / 10000 |
11 | | 08'52" (+01'34") | 1000 / 11000 |
12 | | 09'23" (+02'05") | 1000 / 12000 |
13 | | 09'31" (+02'13") | 1000 / 13000 |
14 | | 08'18" (+01'00") | 1000 / 14000 |
15 | | 04'35" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 138.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'36" | 00:15'26" |
3 | 07'37" | 00:23'03" |
4 | 07'18" | 00:30'21" |
5 | 07'42" | 00:38'03" |
6 | 08'14" | 00:46'17" |
7 | 08'37" | 00:54'54" |
8 | 10'49" | 01:05'43" |
9 | 08'23" | 01:14'06" |
10 | 09'26" | 01:23'32" |
11 | 08'53" | 01:32'25" |
12 | 09'23" | 01:41'48" |
13 | 09'32" | 01:51'20" |
14 | 08'19" | 01:59'39" |
14.0 | 03'45" | 01:59'42" |