38.5 km | 08:43:52 | 13:36/km日期: 2021-11-07 07:51 - 總爬升: 1907 m - 平均心率: 131 - 卡路里: 1397 Cal - 平均步頻: 153
Pace: 13'39" / 08'25" / 06'33" / 10'49" / 10'54" / 09'47" / 13'49" / 11'13" / 15'02" / 17'46" / 10'26" / 09'17" / 14'50" / 15'59" / 09'29" / 12'02" / 11'26" / 10'17" / 17'22" / 09'47" / 07'37" / 12'44" / 07'47" / 11'06" / 34'44" / 20'31" / 14'06" / 28'49" / 07'24" / 08'05" / 15'58" / 16'57" / 15'53" / 25'59" / 22'53" / 15'08" / 08'36" / 09'09" / 03'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 08'25" | 00:22'04" |
| 3 | 06'33" | 00:28'37" |
| 4 | 10'49" | 00:39'26" |
| 5 | 10'54" | 00:50'20" |
| 6 | 09'47" | 01:00'07" |
| 7 | 13'49" | 01:13'56" |
| 8 | 11'13" | 01:25'09" |
| 9 | 15'02" | 01:40'11" |
| 10 | 17'46" | 01:57'57" |
| 11 | 10'26" | 02:08'23" |
| 12 | 09'17" | 02:17'40" |
| 13 | 14'50" | 02:32'30" |
| 14 | 15'59" | 02:48'29" |
| 15 | 09'29" | 02:57'58" |
| 16 | 12'02" | 03:10'00" |
| 17 | 11'26" | 03:21'26" |
| 18 | 10'17" | 03:31'43" |
| 19 | 17'22" | 03:49'05" |
| 20 | 09'47" | 03:58'52" |
| 21 | 07'37" | 04:06'29" |
| 22 | 12'44" | 04:19'13" |
| 23 | 07'47" | 04:27'00" |
| 24 | 11'06" | 04:38'06" |
| 25 | 34'44" | 05:12'50" |
| 26 | 20'31" | 05:33'21" |
| 27 | 14'06" | 05:47'27" |
| 28 | 28'49" | 06:16'16" |
| 29 | 07'24" | 06:23'40" |
| 30 | 08'05" | 06:31'45" |
| 31 | 15'58" | 06:47'43" |
| 32 | 16'57" | 07:04'40" |
| 33 | 15'53" | 07:20'33" |
| 34 | 25'59" | 07:46'32" |
| 35 | 22'53" | 08:09'25" |
| 36 | 15'08" | 08:24'33" |
| 37 | 08'36" | 08:33'09" |
| 38 | 09'09" | 08:42'18" |
| 38.5 | 03'09" | 08:43'52" |
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