13.2 km | 01:20:07 | 06:03/km日期: 2021-11-07 08:16 - 平均心率: 151 - 卡路里: 868 Cal - 平均步頻: 186
Pace: 07'03" / 06'37" / 06'17" / 05'56" / 09'28" / 15'04" / 10'23" / 06'06" / 06'01" / 05'46" / 19'06" / 11'19" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+01'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 05'56" | 00:25'53" |
| 5 | 09'28" | 00:35'21" |
| 6 | 15'04" | 00:50'25" |
| 7 | 10'23" | 01:00'48" |
| 8 | 06'06" | 01:06'54" |
| 9 | 06'01" | 01:12'55" |
| 10 | 05'46" | 01:18'41" |
| 11 | 19'06" | 01:37'47" |
| 12 | 11'19" | 01:49'06" |
| 13 | 06'09" | 01:55'15" |
| 13.2 | 05'43" | 01:56'34" |
留言 
展開計圈分析
