7.0 km | 00:39:06 | 05:33/km日期: 2015-05-09 08:10 - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 437 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 05'44" / 07'44" / 05'36" / 05'16" / 05'04" / 05'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1006 / 1006 |
2 | | 05'46" (+00'41") | 993 / 2000 |
3 | | 05'50" (+00'45") | 1006 / 3006 |
4 | | 05'37" (+00'32") | 996 / 4002 |
5 | | 05'13" (+00'08") | 996 / 4998 |
6 | | 05'07" (+00'02") | 1002 / 6000 |
7 | | 05'05" | 1006 / 7007 |
8 | | 08'20" (+03'15") | 26 / 7033 |
Speedwork
Dist: 22 KM Warm; 15x400 in 1:16 w/200 jogs; Cool
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練習情形:
晨跑ER湊今天里程!
累積里程:7k
5月累積里程 :
465.42 km Mizuno Rider 17 Wide 累積 :
2065.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 07'44" | 00:19'36" |
4 | 05'36" | 00:25'12" |
5 | 05'16" | 00:30'28" |
6 | 05'04" | 00:35'32" |
7 | 05'08" | 00:40'40" |
7.0 | 06'03" | 00:40'52" |