4.4 km | 00:41:34 | 09:20/km日期: 2021-11-05 20:16 - 平均心率: 160 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 09'06" / 09'14" / 10'28" / 09'45" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'35") | 281 / 281 |
2 | | 38'20" (+34'01") | 52 / 334 |
3 | | 04'55" (+00'36") | 279 / 613 |
4 | | 33'48" (+29'29") | 60 / 674 |
5 | | 04'47" (+00'28") | 285 / 959 |
6 | | 28'27" (+24'08") | 74 / 1034 |
7 | | 04'39" (+00'20") | 284 / 1319 |
8 | | 24'17" (+19'58") | 90 / 1409 |
9 | | 04'38" (+00'19") | 293 / 1703 |
10 | | 23'18" (+18'59") | 93 / 1797 |
11 | | 04'40" (+00'21") | 303 / 2100 |
12 | | 31'46" (+27'27") | 133 / 2233 |
13 | | 04'20" (+00'01") | 202 / 2435 |
14 | | 16'42" (+12'23") | 83 / 2519 |
15 | | 04'34" (+00'15") | 198 / 2717 |
16 | | 19'11" (+14'52") | 84 / 2801 |
17 | | 04'44" (+00'25") | 194 / 2996 |
18 | | 21'09" (+16'50") | 82 / 3078 |
19 | | 04'33" (+00'14") | 203 / 3282 |
20 | | 19'38" (+15'19") | 84 / 3367 |
21 | | 04'34" (+00'15") | 207 / 3574 |
22 | | 19'32" (+15'13") | 84 / 3658 |
23 | | 04'56" (+00'37") | 194 / 3853 |
24 | | 17'18" (+12'59") | 90 / 3943 |
25 | | 04'19" | 191 / 4135 |
26 | | 15'36" (+11'17") | 99 / 4234 |
27 | | 04'36" (+00'17") | 198 / 4432 |
28 | | 03'11" | 14 / 4446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 51.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'14" | 00:18'20" |
3 | 10'28" | 00:28'48" |
4 | 09'45" | 00:38'33" |
4.4 | 06'47" | 00:41'35" |