4.7 km | 00:43:44 | 09:15/km日期: 2021-11-05 20:16 - 平均心率: 132 - 卡路里: 345 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 08'06" / 10'07" / 10'31" / 08'36" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'47") | 309 / 309 |
2 | | 42'04" (+38'27") | 48 / 357 |
3 | | 04'31" (+00'54") | 305 / 663 |
4 | | 42'28" (+38'51") | 48 / 711 |
5 | | 04'29" (+00'52") | 308 / 1020 |
6 | | 56'50" (+53'13") | 36 / 1056 |
7 | | 04'33" (+00'56") | 301 / 1358 |
8 | | 42'00" (+38'23") | 51 / 1409 |
9 | | 04'20" (+00'43") | 321 / 1731 |
10 | | 33'28" (+29'51") | 65 / 1796 |
11 | | 03'55" (+00'18") | 303 / 2100 |
12 | | 43'09" (+39'32") | 103 / 2203 |
13 | | 04'12" (+00'35") | 204 / 2408 |
14 | | 15'26" (+11'49") | 89 / 2498 |
15 | | 04'22" (+00'45") | 203 / 2701 |
16 | | 15'35" (+11'58") | 104 / 2805 |
17 | | 04'26" (+00'49") | 203 / 3008 |
18 | | 19'29" (+15'52") | 90 / 3099 |
19 | | 03'56" (+00'19") | 213 / 3312 |
20 | | 16'50" (+13'13") | 104 / 3417 |
21 | | 04'01" (+00'24") | 199 / 3617 |
22 | | 17'31" (+13'54") | 101 / 3718 |
23 | | 03'57" (+00'20") | 197 / 3915 |
24 | | 15'51" (+12'14") | 108 / 4023 |
25 | | 03'37" | 208 / 4232 |
26 | | 17'45" (+14'08") | 92 / 4325 |
27 | | 03'48" (+00'11") | 202 / 4527 |
28 | | 12'05" (+08'28") | 195 / 4723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 54.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 10'07" | 00:18'13" |
3 | 10'31" | 00:28'44" |
4 | 08'36" | 00:37'20" |
4.7 | 08'52" | 00:43'45" |