12.0 km | 01:16:31 | 06:22/km日期: 2021-11-03 17:48 - 平均心率: 154 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'36" / 07'13" / 06'15" / 06'23" / 12'26" / 06'18" / 06'12" / 06'08" / 06'18" / 11'54" / 06'06" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 10'11" (+04'06") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 45.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'13" | 00:13'49" |
| 3 | 06'15" | 00:20'04" |
| 4 | 06'23" | 00:26'27" |
| 5 | 12'26" | 00:38'53" |
| 6 | 06'18" | 00:45'11" |
| 7 | 06'12" | 00:51'23" |
| 8 | 06'08" | 00:57'31" |
| 9 | 06'18" | 01:03'49" |
| 10 | 11'54" | 01:15'43" |
| 11 | 06'06" | 01:21'49" |
| 12 | 06'15" | 01:28'04" |
| 12.0 | 09'41" | 01:28'05" |
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