12.1 km | 01:20:37 | 06:38/km日期: 2021-10-31 16:47 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 07'00" / 07'21" / 07'13" / 07'07" / 07'03" / 06'54" / 06'41" / 06'50" / 06'00" / 05'36" / 06'27" / 05'26" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'33") | 1000 / 1000 |
| 2 | | 07'21" (+01'55") | 1000 / 2000 |
| 3 | | 07'12" (+01'46") | 1000 / 3000 |
| 4 | | 07'06" (+01'40") | 1000 / 4000 |
| 5 | | 07'03" (+01'37") | 1000 / 5000 |
| 6 | | 06'54" (+01'28") | 1000 / 6000 |
| 7 | | 06'40" (+01'14") | 1000 / 7000 |
| 8 | | 06'49" (+01'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+01'00") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 07'57" (+02'31") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'21" | 00:14'21" |
| 3 | 07'13" | 00:21'34" |
| 4 | 07'07" | 00:28'41" |
| 5 | 07'03" | 00:35'44" |
| 6 | 06'54" | 00:42'38" |
| 7 | 06'41" | 00:49'19" |
| 8 | 06'50" | 00:56'09" |
| 9 | 06'00" | 01:02'09" |
| 10 | 05'36" | 01:07'45" |
| 11 | 06'27" | 01:14'12" |
| 12 | 05'26" | 01:19'38" |
| 12.1 | 07'55" | 01:20'37" |
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