21.6 km | 02:02:56 | 05:41/km日期: 2021-10-30 06:12 - 平均心率: 157 - 卡路里: 1419 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'12" / 06'12" / 06'09" / 06'10" / 05'57" / 06'04" / 05'47" / 05'39" / 05'48" / 05'37" / 05'30" / 05'44" / 05'34" / 08'31" / 05'39" / 05'44" / 05'38" / 05'25" / 05'11" / 05'07" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+01'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'42") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 05'24" (+00'22") | 1000 / 18000 |
| 19 | | 05'11" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'56" | 586 / 21586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.58 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'10" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 05'47" | 00:42'31" |
| 8 | 05'39" | 00:48'10" |
| 9 | 05'48" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 11 | 05'30" | 01:05'05" |
| 12 | 05'44" | 01:10'49" |
| 13 | 05'34" | 01:16'23" |
| 14 | 08'31" | 01:24'54" |
| 15 | 05'39" | 01:30'33" |
| 16 | 05'44" | 01:36'17" |
| 17 | 05'38" | 01:41'55" |
| 18 | 05'25" | 01:47'20" |
| 19 | 05'11" | 01:52'31" |
| 20 | 05'07" | 01:57'38" |
| 21 | 05'03" | 02:02'41" |
| 21.6 | 04'53" | 02:05'33" |
23137.3 km | 
115.9 km
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