12.3 km | 00:55:56 | 04:32/km日期: 2021-10-27 18:10 - 平均心率: 168 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'53" / 04'30" / 04'35" / 04'31" / 04'36" / 04'39" / 04'30" / 04'39" / 04'29" / 04'34" / 04'25" / 04'23" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'40") | 399 / 399 |
2 | | 04'45" (+00'28") | 405 / 805 |
3 | | 04'33" (+00'16") | 416 / 1221 |
4 | | 04'34" (+00'17") | 411 / 1632 |
5 | | 04'33" (+00'16") | 409 / 2042 |
6 | | 04'35" (+00'18") | 408 / 2450 |
7 | | 04'34" (+00'17") | 407 / 2858 |
8 | | 04'31" (+00'14") | 411 / 3269 |
9 | | 04'34" (+00'17") | 406 / 3675 |
10 | | 04'31" (+00'14") | 412 / 4088 |
11 | | 04'33" (+00'16") | 407 / 4495 |
12 | | 04'39" (+00'22") | 404 / 4900 |
13 | | 04'33" (+00'16") | 409 / 5310 |
14 | | 04'31" (+00'14") | 413 / 5724 |
15 | | 04'39" (+00'22") | 407 / 6132 |
16 | | 04'33" (+00'16") | 413 / 6545 |
17 | | 04'32" (+00'15") | 411 / 6957 |
18 | | 04'36" (+00'19") | 409 / 7366 |
19 | | 04'37" (+00'20") | 410 / 7777 |
20 | | 04'32" (+00'15") | 414 / 8191 |
21 | | 04'32" (+00'15") | 408 / 8600 |
22 | | 04'31" (+00'14") | 411 / 9012 |
23 | | 04'32" (+00'15") | 414 / 9427 |
24 | | 04'33" (+00'16") | 407 / 9834 |
25 | | 04'32" (+00'15") | 408 / 10242 |
26 | | 04'24" (+00'07") | 414 / 10657 |
27 | | 04'21" (+00'04") | 410 / 11067 |
28 | | 04'26" (+00'09") | 409 / 11477 |
29 | | 04'17" | 410 / 11887 |
30 | | 04'07" | 418 / 12305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 216.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'30" | 00:09'23" |
3 | 04'35" | 00:13'58" |
4 | 04'31" | 00:18'29" |
5 | 04'36" | 00:23'05" |
6 | 04'39" | 00:27'44" |
7 | 04'30" | 00:32'14" |
8 | 04'39" | 00:36'53" |
9 | 04'29" | 00:41'22" |
10 | 04'34" | 00:45'56" |
11 | 04'25" | 00:50'21" |
12 | 04'23" | 00:54'44" |
12.3 | 03'58" | 00:55'57" |