10.1 km | 01:10:36 | 06:59/km日期: 2021-10-27 18:03 - 地點: around house👻 - 天氣: 🎈 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'44" / 06'46" / 06'45" / 06'43" / 06'45" / 07'22" / 07'28" / 06'54" / 07'11" / 07'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'01") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 07'21" (+00'38") | 1000 / 6000 |
| 7 | | 07'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'27") | 1000 / 9000 |
| 10 | | 07'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" | 104 / 10104 |
👣……打完疫苗，休息7天，開跑……🏃♀️🏃♀️……👣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'45" | 00:33'43" |
| 6 | 07'22" | 00:41'05" |
| 7 | 07'28" | 00:48'33" |
| 8 | 06'54" | 00:55'27" |
| 9 | 07'11" | 01:02'38" |
| 10 | 07'18" | 01:09'56" |
| 10.1 | 06'30" | 01:10'37" |
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