20.2 km | 01:55:56 | 05:44/km日期: 2015-05-05 17:03 - 地點: 亞利安星球 - 天氣: 陰→雨 - 卡路里: 1253 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'08" / 05'24" / 05'16" / 05'16" / 05'00" / 05'32" / 05'28" / 05'44" / 05'48" / 05'52" / 05'56" / 05'44" / 05'44" / 05'56" / 05'52" / 05'52" / 06'20" / 05'56" / 06'16" / 05'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'11") | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1006 / 2008 |
3 | | 05'20" (+00'19") | 998 / 3006 |
4 | | 05'15" (+00'14") | 1000 / 4006 |
5 | | 05'01" | 992 / 4999 |
6 | | 05'30" (+00'29") | 1006 / 6005 |
7 | | 05'31" (+00'30") | 993 / 6998 |
8 | | 05'43" (+00'42") | 1002 / 8000 |
9 | | 05'48" (+00'47") | 1000 / 9000 |
10 | | 05'51" (+00'50") | 997 / 9997 |
11 | | 05'59" (+00'58") | 1000 / 10997 |
12 | | 05'45" (+00'44") | 998 / 11995 |
13 | | 05'45" (+00'44") | 1006 / 13001 |
14 | | 05'53" (+00'52") | 1006 / 14008 |
15 | | 05'51" (+00'50") | 990 / 14998 |
16 | | 06'00" (+00'59") | 998 / 15995 |
17 | | 06'13" (+01'12") | 997 / 16993 |
18 | | 06'02" (+01'01") | 1002 / 17996 |
19 | | 06'12" (+01'11") | 999 / 18994 |
20 | | 05'51" (+00'50") | 1000 / 19996 |
21 | | 05'28" (+00'27") | 137 / 20133 |
今日課表:
Easy Run
Dist: 22 KM @4:27
----------------------
練習情形:
延續昨天的疲憊狀態~
跑起來還是相當吃力~
雖然只能龜速前進~
還是堅持撐到20k再休息~
剩下2k就留給明天晨跑用吧~ XD
5月累積里程 :
465.42 km ASICS GEL-CUMULUS-15 4E 累積 :
2006.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'16" | 00:16'48" |
4 | 05'16" | 00:22'04" |
5 | 05'00" | 00:27'04" |
6 | 05'32" | 00:32'36" |
7 | 05'28" | 00:38'04" |
8 | 05'44" | 00:43'48" |
9 | 05'48" | 00:49'36" |
10 | 05'52" | 00:55'28" |
11 | 05'56" | 01:01'24" |
12 | 05'44" | 01:07'08" |
13 | 05'44" | 01:12'52" |
14 | 05'56" | 01:18'48" |
15 | 05'52" | 01:24'40" |
16 | 05'52" | 01:30'32" |
17 | 06'20" | 01:36'52" |
18 | 05'56" | 01:42'48" |
19 | 06'16" | 01:49'04" |
20 | 05'52" | 01:54'56" |
20.1 | 07'01" | 01:55'52" |