11.1 km | 00:57:11 | 05:09/km日期: 2021-10-25 16:53 - 平均心率: 161 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 05'12" / 05'01" / 05'12" / 05'07" / 05'27" / 05'18" / 05'05" / 05'13" / 05'09" / 05'00" / 05'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'27" | 00:25'59" |
| 6 | 05'18" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 05'13" | 00:41'35" |
| 9 | 05'09" | 00:46'44" |
| 10 | 05'00" | 00:51'44" |
| 11 | 05'04" | 00:56'48" |
| 11.1 | 05'26" | 00:57'16" |
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