14.3 km | 01:18:46 | 05:29/km日期: 2015-05-06 05:53 - 地點: 磺溪關渡 - 天氣: 晴 - 平均心率: 161 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'26" / 05'16" / 05'22" / 05'14" / 05'15" / 05'20" / 05'33" / 05'24" / 05'31" / 05'24" / 05'31" / 06'16" / 05'45" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 995 / 995 |
| 2 | | 05'17" (+00'04") | 1010 / 2006 |
| 3 | | 05'20" (+00'07") | 988 / 2995 |
| 4 | | 05'13" | 1001 / 3996 |
| 5 | | 05'15" (+00'02") | 995 / 4992 |
| 6 | | 05'20" (+00'07") | 1001 / 5993 |
| 7 | | 05'32" (+00'19") | 997 / 6991 |
| 8 | | 05'23" (+00'10") | 1004 / 7996 |
| 9 | | 05'31" (+00'18") | 1002 / 8999 |
| 10 | | 05'24" (+00'11") | 998 / 9997 |
| 11 | | 05'30" (+00'17") | 997 / 10995 |
| 12 | | 06'16" (+01'03") | 995 / 11990 |
| 13 | | 05'44" (+00'31") | 1001 / 12992 |
| 14 | | 05'33" (+00'20") | 994 / 13987 |
| 15 | | 05'56" (+00'43") | 336 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
105.09 km 
MIZUNO Wave Rider 16 型號 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'20" | 00:31'53" |
| 7 | 05'33" | 00:37'26" |
| 8 | 05'24" | 00:42'50" |
| 9 | 05'31" | 00:48'21" |
| 10 | 05'24" | 00:53'45" |
| 11 | 05'31" | 00:59'16" |
| 12 | 06'16" | 01:05'32" |
| 13 | 05'45" | 01:11'17" |
| 14 | 05'34" | 01:16'51" |
| 14.3 | 05'55" | 01:18'46" |
展開計圈分析
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