9.9 km | 00:48:01 | 04:52/km日期: 2021-10-23 17:27 - 平均心率: 169 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 04'51" / 04'35" / 04'51" / 04'47" / 04'55" / 04'53" / 05'09" / 05'00" / 05'01" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'50" (+00'15") | 1000 / 3000 |
4 | | 04'47" (+00'12") | 1000 / 4000 |
5 | | 04'54" (+00'19") | 1000 / 5000 |
6 | | 04'53" (+00'18") | 1000 / 6000 |
7 | | 05'08" (+00'33") | 1000 / 7000 |
8 | | 05'00" (+00'25") | 1000 / 8000 |
9 | | 05'01" (+00'26") | 1000 / 9000 |
10 | | 04'39" (+00'04") | 856 / 9856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
204.19 km 361º MODA 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'35" | 00:09'26" |
3 | 04'51" | 00:14'17" |
4 | 04'47" | 00:19'04" |
5 | 04'55" | 00:23'59" |
6 | 04'53" | 00:28'52" |
7 | 05'09" | 00:34'01" |
8 | 05'00" | 00:39'01" |
9 | 05'01" | 00:44'02" |
9.9 | 04'39" | 00:48'01" |