24.8 km | 04:50:50 | 11:43/km日期: 2021-10-23 06:10 - 總爬升: 596 m - 平均心率: 143 - 卡路里: 2070 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 09'45" / 15'04" / 08'50" / 10'48" / 12'59" / 13'10" / 10'39" / 10'56" / 08'49" / 10'01" / 07'47" / 09'30" / 11'18" / 12'49" / 14'07" / 15'36" / 09'57" / 09'37" / 12'42" / 13'29" / 09'31" / 12'20" / 14'10" / 11'48" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'22") | 457 / 457 |
| 2 | | 22'26" (+16'10") | 9 / 466 |
| 3 | | 12'06" (+05'50") | 4 / 470 |
| 4 | | 10'54" (+04'38") | 1000 / 1470 |
| 5 | | 13'22" (+07'06") | 1000 / 2470 |
| 6 | | 07'21" (+01'05") | 1000 / 3470 |
| 7 | | 14'57" (+08'41") | 1000 / 4470 |
| 8 | | 11'57" (+05'41") | 1000 / 5470 |
| 9 | | 12'51" (+06'35") | 1000 / 6470 |
| 10 | | 09'10" (+02'54") | 1000 / 7470 |
| 11 | | 09'38" (+03'22") | 1000 / 8470 |
| 12 | | 09'48" (+03'32") | 1000 / 9470 |
| 13 | | 09'03" (+02'47") | 1000 / 10470 |
| 14 | | 08'08" (+01'52") | 1000 / 11470 |
| 15 | | 11'37" (+05'21") | 1000 / 12470 |
| 16 | | 10'21" (+04'05") | 1000 / 13470 |
| 17 | | 13'23" (+07'07") | 1000 / 14470 |
| 18 | | 16'08" (+09'52") | 1000 / 15470 |
| 19 | | 13'15" (+06'59") | 1000 / 16470 |
| 20 | | 09'43" (+03'27") | 1000 / 17470 |
| 21 | | 09'56" (+03'40") | 1000 / 18470 |
| 22 | | 17'12" (+10'56") | 1000 / 19470 |
| 23 | | 09'53" (+03'37") | 1000 / 20470 |
| 24 | | 06'16" | 1000 / 21470 |
| 25 | | 15'25" (+09'09") | 1000 / 22470 |
| 26 | | 12'36" (+06'20") | 1000 / 23470 |
| 27 | | 14'29" (+08'13") | 1000 / 24470 |
| 28 | | 26'17" (+20'01") | 327 / 24798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 58.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 15'04" | 00:24'49" |
| 3 | 08'50" | 00:33'39" |
| 4 | 10'48" | 00:44'27" |
| 5 | 12'59" | 00:57'26" |
| 6 | 13'10" | 01:10'36" |
| 7 | 10'39" | 01:21'15" |
| 8 | 10'56" | 01:32'11" |
| 9 | 08'49" | 01:41'00" |
| 10 | 10'01" | 01:51'01" |
| 11 | 07'47" | 01:58'48" |
| 12 | 09'30" | 02:08'18" |
| 13 | 11'18" | 02:19'36" |
| 14 | 12'49" | 02:32'25" |
| 15 | 14'07" | 02:46'32" |
| 16 | 15'36" | 03:02'08" |
| 17 | 09'57" | 03:12'05" |
| 18 | 09'37" | 03:21'42" |
| 19 | 12'42" | 03:34'24" |
| 20 | 13'29" | 03:47'53" |
| 21 | 09'31" | 03:57'24" |
| 22 | 12'20" | 04:09'44" |
| 23 | 14'10" | 04:23'54" |
| 24 | 11'48" | 04:35'42" |
| 24.8 | 19'50" | 04:51'33" |
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