15.0 km | 01:15:08 | 04:59/km日期: 2021-10-23 06:29 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'29" / 05'28" / 05'19" / 05'19" / 05'08" / 04'59" / 07'01" / 04'55" / 04'50" / 07'19" / 04'54" / 04'44" / 06'56" / 04'45" / 04'34" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 07'46" (+03'12") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 310.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 04'59" | 00:31'42" |
| 7 | 07'01" | 00:38'43" |
| 8 | 04'55" | 00:43'38" |
| 9 | 04'50" | 00:48'28" |
| 10 | 07'19" | 00:55'47" |
| 11 | 04'54" | 01:00'41" |
| 12 | 04'44" | 01:05'25" |
| 13 | 06'56" | 01:12'21" |
| 14 | 04'45" | 01:17'06" |
| 15 | 04'34" | 01:21'40" |
| 15.0 | 07'46" | 01:21'59" |
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