10.6 km | 00:57:41 | 05:27/km日期: 2015-04-14 19:52 - 地點: 南科 - 卡路里: 571 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'44" / 05'34" / 05'16" / 05'23" / 05'28" / 05'24" / 05'19" / 05'17" / 05'44" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" | 582 / 10582 |
4月累積里程 : 202.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'44" | 00:49'09" |
| 10 | 05'30" | 00:54'39" |
| 10.6 | 05'14" | 00:57'42" |
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