34.2 km | 15:45:33 | 27:40/km日期: 2021-10-15 04:10 - 總爬升: 3065 m - 平均心率: 108 - 卡路里: 1691 Cal - 平均步頻: 99 - 溫度: 19°C - 濕度: 99%
Pace: 17'40" / 18'56" / 22'56" / 11'10" / 13'57" / 19'18" / 15'35" / 03'25" / 01'43" / 05'21" / 07'09" / 09'15" / 15'04" / 18'42" / 21'29" / 15'04" / 16'14" / 17'57" / 14'34" / 22'33" / 13'30" / 16'09" / 19'52" / 13'28" / 14'31" / 11'30" / 08'08" / 16'20" / 21'55" / 18'33" / 19'35" / 36'05" / 40'30" / 22'19" / 22'39" / 27'08" / 18'40" / 22'15" / 20'43" / 55'32" / 24'25" / 20'57" / 18'28" / 16'14" / 16'28" / 15'57" / 15'37" / 16'10" / 18'14" / 14'54" / 14'23" / 163'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 18'56" | 00:36'36" |
| 3 | 22'56" | 00:59'32" |
| 4 | 11'10" | 01:10'42" |
| 5 | 13'57" | 01:24'39" |
| 6 | 19'18" | 01:43'57" |
| 7 | 15'35" | 01:59'32" |
| 8 | 03'25" | 02:02'57" |
| 9 | 01'43" | 02:04'40" |
| 10 | 05'21" | 02:10'01" |
| 11 | 07'09" | 02:17'10" |
| 12 | 09'15" | 02:26'25" |
| 13 | 15'04" | 02:41'29" |
| 14 | 18'42" | 03:00'11" |
| 15 | 21'29" | 03:21'40" |
| 16 | 15'04" | 03:36'44" |
| 17 | 16'14" | 03:52'58" |
| 18 | 17'57" | 04:10'55" |
| 19 | 14'34" | 04:25'29" |
| 20 | 22'33" | 04:48'02" |
| 21 | 13'30" | 05:01'32" |
| 22 | 16'09" | 05:17'41" |
| 23 | 19'52" | 05:37'33" |
| 24 | 13'28" | 05:51'01" |
| 25 | 14'31" | 06:05'32" |
| 26 | 11'30" | 06:17'02" |
| 27 | 08'08" | 06:25'10" |
| 28 | 16'20" | 06:41'30" |
| 29 | 21'55" | 07:03'25" |
| 30 | 18'33" | 07:21'58" |
| 31 | 19'35" | 07:41'33" |
| 32 | 36'05" | 08:17'38" |
| 33 | 40'30" | 08:58'08" |
| 34 | 22'19" | 09:20'27" |
| 35 | 22'39" | 09:43'06" |
| 36 | 27'08" | 10:10'14" |
| 37 | 18'40" | 10:28'54" |
| 38 | 22'15" | 10:51'09" |
| 39 | 20'43" | 11:11'52" |
| 40 | 55'32" | 12:07'24" |
| 41 | 24'25" | 12:31'49" |
| 42 | 20'57" | 12:52'46" |
| 43 | 18'28" | 13:11'14" |
| 44 | 16'14" | 13:27'28" |
| 45 | 16'28" | 13:43'56" |
| 46 | 15'57" | 13:59'53" |
| 47 | 15'37" | 14:15'30" |
| 48 | 16'10" | 14:31'40" |
| 49 | 18'14" | 14:49'54" |
| 50 | 14'54" | 15:04'48" |
| 51 | 14'23" | 15:19'11" |
| 34.2 | -1'-33" | 15:45'33" |
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