13.7 km | 02:01:35 | 08:52/km日期: 2021-10-15 06:50 - 平均心率: 119 - 卡路里: 1006 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 16'07" / 587'34" / 12'43" / 07'00" / 06'42" / 06'31" / 06'35" / 06'40" / 06'54" / 06'12" / 06'08" / 06'03" / 06'00" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'05" (+10'06") | 1000 / 1000 |
2 | | 17'14" (+11'15") | 1000 / 2000 |
3 | | 12'43" (+06'44") | 1000 / 3000 |
4 | | 07'00" (+01'01") | 1000 / 4000 |
5 | | 06'41" (+00'42") | 1000 / 5000 |
6 | | 06'31" (+00'32") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 06'39" (+00'40") | 1000 / 8000 |
9 | | 06'53" (+00'54") | 1000 / 9000 |
10 | | 06'12" (+00'13") | 1000 / 10000 |
11 | | 06'07" (+00'08") | 1000 / 11000 |
12 | | 06'03" (+00'04") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 15'17" (+09'18") | 704 / 13704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
279.64 km 日本母子鱷魚 Y拖 累積 :
11967.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 587'34" | 10:03'41" |
3 | 12'43" | 10:16'24" |
4 | 07'00" | 10:23'24" |
5 | 06'42" | 10:30'06" |
6 | 06'31" | 10:36'37" |
7 | 06'35" | 10:43'12" |
8 | 06'40" | 10:49'52" |
9 | 06'54" | 10:56'46" |
10 | 06'12" | 11:02'58" |
11 | 06'08" | 11:09'06" |
12 | 06'03" | 11:15'09" |
13 | 06'00" | 11:21'09" |
13.7 | 15'16" | 11:31'55" |